Nutrition & Diet
The Portfolio Diet Cuts LDL as Effectively as a Low-Dose Statin
Dr Andrea Glenn breaks down the strongest evidence on plant protein, cooking oils, and the Portfolio Diet's statin-level cholesterol benefits.
Podcast
May 5, 2026 0
Topic
Nutrition
Diet science, macronutrients, fasting, and nutritional interventions for longevity
268 articles
Nutrition & Diet
Scientists Call for Rethinking Low-Fat Milk Guidelines for Young Children
Leading nutrition researchers argue decades-old low-fat milk recommendations for children may need urgent revision based on emerging evidence.
Research Paper
May 5, 2026 0
Nutrition & Diet
Late-Night Eating Under Stress Doubles Gut Trouble and Wrecks Microbiome Diversity
New research shows stress plus eating after 9 p.m. raises bowel problem risk 2.5x and reduces beneficial gut bacteria diversity.
Press Release
May 2, 2026 0
Nutrition & Diet
Low-Dose Calcium in Pregnancy Matches High-Dose for Anemia and Iron Status
Two large RCTs in India and Tanzania find 500 mg and 1500 mg daily calcium equally safe for maternal iron status during pregnancy.
Research Paper
May 2, 2026 0
Nutrition & Diet
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Phytonutrients Decoded: Nrf2, Epigenetics & the Clinical Evidence
Go beyond antioxidant basics to explore how polyphenols hijack transcription factor networks, remodel chromatin, and what randomized trials actually show about aging biomarkers.
TutorialAdvanced
May 2, 2026 0
Nutrition & Diet
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Free Radicals & Aging: Your Body's Hidden Battle
Learn what free radicals and reactive oxygen species actually are, how they silently damage your cells over time, and why eating colorful whole foods is one of the best defenses you have.
TutorialBeginner
May 2, 2026 0
Nutrition & Diet
What Randomized Trials Actually Show About Onions and Your Health
Clinical trials test onion claims on testosterone, bone density, allergies, and cancer — results are more nuanced than headlines suggest.
Press Release
Apr 29, 2026 0
Nutrition & Diet
Why Ultra-Processed Food Labels Are Misleading You About What You Eat
Nutritionist Rhiannon Lambert unpacks the NOVA system's flaws, why calorie counts can be 30–40% off, and how to read labels fast.
Podcast
Apr 29, 2026 0
Nutrition & Diet
Four Weeks of Diet Change Measurably Shifts Biological Age in Older Adults
A randomized trial finds that switching to high-carb or semi-vegetarian diets reduces biological age scores in adults aged 65–75 within just 4 weeks.
Research Paper
Apr 28, 2026 0
Nutrition & Diet
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Chrono-Metabolic Precision: Advanced Mechanisms of Circadian-Fasting Integration
Dissect the molecular crosstalk between circadian oscillators and metabolic networks — from AMPK-CRY1 phosphorylation to tissue-specific clock uncoupling — and understand how to engineer your feeding window for maximum longevity benefit.
TutorialAdvanced
Apr 26, 2026 0
Nutrition & Diet
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Clocks, Genes, and Feeding Windows: The Molecular Logic of Circadian Fasting
Go beyond the basics and explore the molecular machinery linking your circadian clock to metabolism — and why *when* you eat reshapes gene expression, insulin sensitivity, and cellular repair.
TutorialIntermediate
Apr 25, 2026 0
Nutrition & Diet
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Eat With the Clock: How Fasting and Your Body's Rhythms Work Together
Discover how timing your meals with your body's natural 24-hour clock can supercharge the benefits of intermittent fasting — no biology degree required.
TutorialBeginner
Apr 24, 2026 0