Diet science, macronutrients, fasting, and nutritional interventions for longevity
142 articles
Tiny sodium reductions in bread and packaged foods could prevent thousands of cardiovascular deaths without changing eating habits.
Women following Mediterranean eating patterns showed dramatically lower stroke rates across two decades of research.
Six-month trial shows cutting sweetness doesn't reduce cravings or improve health markers. Sugar and calories matter more than sweet taste.
Most genetic variants explain only a few percent of nutritional differences between people, yet companies market expensive personalized plans.
New research suggests eating unprocessed meat could help people with Alzheimer's risk genes maintain better brain function.
Study explores how genetic variants influence whether plant-based or animal-based diets trigger inflammation and alter gut microbiome.
Purdue study explores how adding mushrooms to Mediterranean eating patterns affects anxiety, depression, and cardiovascular health markers.
126-person study explores how tailored nutrition strategies with functional foods can prevent age-related diseases in older adults.
Thomas DeLauer breaks down three cardinal rules for getting shredded based on recent metabolic research and clinical studies.
New research reveals how olive oil's oleic acid keeps your body burning fat even after eating, unlike other dietary fats.
Most people don't have high cortisol - they have mistimed cortisol that drives belly fat, brain fog, and poor sleep.
Hair graying and skin aging are metabolic problems driven by declining NAD+ levels, not just structural changes.
