Sleep optimization, mindfulness practices, stress reduction, and their impact on longevity
259 articles
The European Sleep Research Society pays tribute to a pioneering researcher who advanced our understanding of sleep disorders.
One night of sleep deprivation increased tau protein levels in neurotic women, suggesting personality affects brain vulnerability.
Frequency analysis of muscle signals during sleep bruxism better predicts jaw pain than traditional measures.
New research reveals 37% of adults have obstructive sleep apnea, with men nearly twice as likely to be affected as women.
Lower hyoid bone position strongly correlates with worse sleep apnea, offering a new way to predict severity before symptoms worsen.
New research tracks amyloid-beta clearance in real-time, showing wakefulness drives protein accumulation more than sleep itself.
New research reveals cyclists who sleep more than 5.3 hours daily achieve better race rankings and maintain sharper cognitive function.
New brain imaging reveals chronic sleep restriction triggers unique adenosine receptor changes that persist even after recovery sleep.
15-year study reveals cardiac troponin I blood test combined with sleep apnea severity powerfully predicts cardiovascular events.
New research reveals how specific brain regions communicate to trigger REM sleep, offering insights into sleep disorders.
Advanced 5-second sleep monitoring uncovers previously hidden sleep disruption patterns that correlate with disease severity.
New research shows timing sleep sounds to heart rhythms alongside brainwaves dramatically boosts slow-wave sleep quality.
