Sleep &amp; Mindfulness

Stanford Neuroscientist Reveals How Your Brain Learns and Remembers Throughout Life

Dr. David Eagleman shares science-backed strategies to enhance learning, memory formation, and time perception at any age.

Podcast

Brain Circuit Discovery Reveals Why Alcohol Addiction Is So Hard to Break

Scientists identify the brain region that drives relapse by linking alcohol to relief from withdrawal pain and stress.

Nighttime Light Exposure Increases Heart Disease Risk by 35% Through Brain Stress Pathways

Boston study reveals artificial light at night triggers brain stress and artery inflammation, raising cardiovascular disease risk significantly.

ADHD Brains Enter Sleep-Like States While Awake, Disrupting Focus

New research reveals ADHD brains slip into brief sleep-like episodes during waking hours, explaining attention lapses and slower reactions.

Pre-Workout Supplements Double Risk of Dangerous Sleep Loss in Young Adults

New study finds teens and young adults using pre-workout supplements are twice as likely to sleep dangerously short hours.

Melatonin Use in Kids Surges Despite Limited Safety Data, Doctors Warn

New research reveals widespread pediatric melatonin use has outpaced scientific evidence, with clear benefits only for specific conditions.

Psilocybin Shows Promise for Treating Cocaine Addiction in Groundbreaking Brain Study

University researchers used psychedelic therapy and brain imaging to tackle cocaine addiction, revealing new neural pathways for recovery.

Meditation Training Shows Promise for Protecting Cognitive Health in Aging Adults

French study tests whether meditation practice can slow cognitive decline and improve mental health in seniors over age 65.

Three Exercise Types Tested Against Sleep Apnea in Groundbreaking Study

Researchers compared cardio, HIIT, and breathing exercises to see which best improves sleep apnea severity and reduces cellular damage.

WhatsApp Sleep Program Shows Promise for Heart Failure Patients

Small study tests digital sleep intervention using behavior change theory and smartwatch monitoring in heart failure patients.

Why Avoiding What You Want Can Protect Your Mental Health and Longevity

Dr. Maya Shankara explains why sometimes not pursuing our desires is the healthiest choice for our wellbeing and personal growth.

Video