Sleep optimization, mindfulness practices, stress reduction, and their impact on longevity
259 articles
New research reveals sleep disorders don't just result from brain diseases—they actively worsen neurodegeneration and accelerate aging.
New research reveals how circadian rhythms interact with tumor environments, opening doors for time-based cancer treatments.
New research reveals how sleep disruption and circadian misalignment alter gut bacteria composition and metabolic function.
New research reveals gaps between clinical trial design and real-world effectiveness of digital sleep therapy programs.
New framework integrates mobility, medication, and mental health into sleep treatment for better outcomes in aging adults.
Major review finds that medications increasing slow wave sleep duration don't translate to better brain function or memory.
Large review finds digital CBT for insomnia generally acceptable but lacks individualization for personal needs and circumstances.
Scientists identify unique metabolic fingerprints that reveal when sleep apnea and heart disease occur together.
New research reveals age-related differences in how the brain and nervous system respond to CPAP therapy adjustments.
One therapy session reduced wake time by 57 minutes and improved sleep efficiency by nearly 9% in primary care patients.
Researchers identify key gaps in sleep disorder diagnosis criteria that could improve treatment accuracy for millions of patients.
New research shows healthy teens at extreme altitudes experience significant oxygen drops during sleep but maintain normal sleep quality.
