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Sleep & Mindfulness

Sleep optimization, mindfulness practices, stress reduction, and their impact on longevity

268 articles

Automatic Breathing Machines Match Manual Settings for Sleep Apnea Treatment
Sleep & Recovery

Automatic Breathing Machines Match Manual Settings for Sleep Apnea Treatment

New study shows automated ventilators work as well as manual adjustment for chronic breathing problems during sleep.

Research Paper
Mar 28, 2026 1
Sleep Apnea Variability Linked to Higher Heart Disease Risk Than Severity Alone
Sleep & Recovery

Sleep Apnea Variability Linked to Higher Heart Disease Risk Than Severity Alone

Night-to-night changes in sleep apnea severity may predict cardiovascular events better than average severity levels.

Research Paper
Mar 28, 2026 1
Sleep Tracking Accuracy Requires More Nights Than You Think New Research Shows
Sleep & Recovery

Sleep Tracking Accuracy Requires More Nights Than You Think New Research Shows

Scientists reveal the minimum number of nights needed to accurately measure sleep variability for health optimization.

Research Paper
Mar 28, 2026 2
Gut Bacteria May Trigger Parkinson's Disease Before Brain Symptoms Appear
Brain Health

Gut Bacteria May Trigger Parkinson's Disease Before Brain Symptoms Appear

New review reveals how gut microbiome changes could initiate Parkinson's pathology years before motor symptoms, offering prevention targets.

Research Paper
Mar 27, 2026 14
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