Exercise & Fitness
High-Intensity Exercise Adds 45 Days of Life Per VO2 Max Point Gained
Dr. Rhonda Patrick reveals why vigorous exercise beats moderate cardio for longevity, brain health, and cancer protection.
Podcast
Mar 29, 2026 1
Topic
Strength & Fitness
Exercise science, resistance training, VO2max, and physical performance
202 articles
Exercise & Fitness
Walking Speed Study Reveals Simple Step Count Formula for Exercise Intensity
Researchers tracked 260 adults to create an easy way to measure workout intensity using steps per minute instead of complex metrics.
Clinical Trial
Mar 29, 2026 0
Exercise & Fitness
Multicomponent Exercise Program Reverses Frailty in Adults Over 65
Spanish study shows structured exercise can reverse frailty and sarcopenia in older adults, maintaining independence.
Clinical Trial
Mar 29, 2026 0
Exercise & Fitness
Fast Only Commands Boost Muscle Power Testing Accuracy by 15% Over Standard Instructions
New research reveals specific verbal cues and trial selection methods dramatically improve muscle strength testing reliability.
Research Paper
Mar 29, 2026 3
Exercise & Fitness
Vegetarian Women Build Muscle Just as Well as Meat Eaters Despite Lower Protein Intake
16-week study shows strict vegetarian women gained equal muscle mass and strength compared to omnivores during resistance training.
Research Paper
Mar 29, 2026 2
Exercise & Fitness
VO2 Max Testing May Give False Results Depending on Exercise Intensity Used
New research reveals that common fitness tests for maximum oxygen uptake can be misleading based on workout intensity.
Research Paper
Mar 29, 2026 2
Exercise & Fitness
Low Oxygen Environments Slash Fat Burning During Exercise by 22 Percent
New research reveals how altitude and low-oxygen conditions dramatically reduce your body's ability to burn fat during workouts.
Research Paper
Mar 29, 2026 3
Exercise & Fitness
Static Stretching Blocks Caffeine's Sprint Performance Benefits in Football Players
New research reveals static stretching before exercise may cancel out caffeine's performance-enhancing effects on sprint speed.
Research Paper
Mar 29, 2026 3
Exercise & Fitness
Walking Sports Help Older Adults Stay Active and Feel Alive, Australian Study Finds
Research reveals how modified sports programs keep aging adults physically active while addressing barriers to participation.
Research Paper
Mar 29, 2026 2
Exercise & Fitness
Dopamine Boosts Mood During Exercise While Noradrenaline Reduces Physical Performance
New research reveals how brain chemicals dopamine and noradrenaline have opposite effects on exercise fatigue and performance.
Research Paper
Mar 29, 2026 3
Exercise & Fitness
Exercise and Age Shape Mental Health Mood Patterns in Finnish Population Study
Finnish study reveals exercise boosts positive mood profiles while inactivity increases mental health risks across age groups.
Research Paper
Mar 29, 2026 1
Exercise & Fitness
Mental Fatigue Significantly Reduces Strength Training Performance in Athletes
New research shows high mental fatigue cuts resistance exercise performance more than moderate fatigue levels.
Research Paper
Mar 29, 2026 1