Supplements, peptides, nootropics, and bioactive compounds for health optimization
131 articles
Four-month study shows magnesium supplementation significantly reduced fasting blood glucose in older Chinese adults with pre-diabetes.
New research shows vitamin D supplementation improves glucose control in older males only, revealing important sex differences.
Dietary compounds like resveratrol and quercetin enhance immune cell function and combat age-related immune decline.
Plant compounds in soy, grapes, and flax may help combat age-related diseases and menopausal symptoms through estrogen-like effects.
Review reveals how natural senotherapeutics like quercetin and resveratrol combat cellular aging in lungs to prevent respiratory decline.
New study reveals reduced forms of NAD precursors trigger broader cellular changes and more potent longevity benefits than current supplements.
Research shows melatonin supplementation reversed autism-like behaviors caused by flame retardant exposure through mitochondrial repair.
Decades of antioxidant trials for lung disease have failed. New framework reveals why and proposes precision approach.
Explore how resveratrol activates sirtuins, the 'longevity proteins' that may slow aging and extend healthspan through cellular repair mechanisms.
Two health experts clash over whether supplements enhance wellness or hijack your health in this eye-opening debate.
Get an inside look at the exact supplements, dosages, and daily routines used by longevity researcher Dr. Rhonda Patrick.
Derek from More Plates More Dates breaks down testosterone boosters, TRT protocols, and common hormone-killing mistakes.
