145 articles in this topic
Scientists combine microwave heating with traditional frying to reduce oil absorption in French fries while maintaining taste and texture.
Scientists found astrocytes, not just neurons, control when you feel full after eating through a newly discovered glucose-sensing pathway.
Casein from dairy and wheat gluten dramatically reduce cholera bacteria colonization by disabling their key attack mechanism.
Dr. Greger's platform offers free tools, guides, and research to help optimize health through evidence-based nutrition and lifestyle choices.
New research shows people who stick to consistent meals and steady calories lose significantly more weight than those who vary their food choices.
New data reveals dramatic spike in kratom-related hospitalizations and deaths, with poison center calls jumping from 258 to 3,434 cases in a decade.
Despite being cheap and effective for blood pressure control, salt substitutes remain vastly underused even by those who need them most.
Traditional Japanese practice of eating until 80% full shows promise for weight management and longevity without strict dieting.
Advanced DXA scans reveal BMI incorrectly categorizes 34% of people, missing true body fat levels in many adults.
Stanford study shows fasting-mimicking diet for 5 days monthly improved symptoms in two-thirds of Crohn's patients while reducing inflammation markers.
New USC study reveals that binge drinking just once monthly dramatically increases liver damage risk, especially for those with metabolic conditions.
Large-scale studies reveal concerning diabetes risk from potato consumption, even when prepared without frying or high-fat toppings.
