Longevity & Aging
Your Morning Routine May Be Aging You Faster — Here Is How to Fix It
Siim Land breaks down the circadian biology behind morning habits that slow aging, from cortisol rhythms to NAD recycling.
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Jun 26, 2026 0
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Longevity & Aging
How Health Obsession Can Backfire on Your Actual Wellbeing
The nocebo effect and hormesis show why fearing stress and toxins may harm you more than they do.
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Jun 26, 2026 0
Longevity & Aging
Why Messi's Lifestyle Habits Could Make Him Football's Longevity Champion
Siim Land breaks down the biological and lifestyle factors that may give Lionel Messi an edge in long-term health and lifespan.
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Jun 26, 2026 0
Longevity & Aging
Siim Land Cuts His Supplement Stack to Just 6 After a Decade of Testing
After 10 years of experimentation, Siim Land narrows down the supplements truly worth taking for longevity and healthspan.
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Jun 26, 2026 0
Longevity & Aging
Dr. Brad Stanfield Reveals the 3 Biomarkers That Matter Most for Longevity
Longevity physician Dr. Brad Stanfield identifies his top 3 biomarkers for tracking health and extending healthspan.
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Jun 26, 2026 0
Longevity & Aging
The Exercises Most People Skip That Actually Keep You Young Longer
Speed, power, proprioception, and sport — Siim Land reveals the underrated movements that fight aging most effectively.
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Jun 26, 2026 0
Longevity & Aging
3 Blood Tests Siim Land Says Could Literally Save Your Life
Discover which three blood biomarker tests offer the highest value for catching silent health risks before they become deadly.
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Jun 26, 2026 0
Longevity & Aging
Test Longevity Interventions In Your Own Cells Before You Try Them
Mike Lustgarten explores using cellular testing to screen longevity interventions personally before committing to them.
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Jun 26, 2026 0
Longevity & Aging
How the Kynurenine to Tryptophan Ratio Shapes How You Age
A key metabolic ratio tied to inflammation and aging may reverse multiple age-related biological changes — here's what the science shows.
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Jun 26, 2026 0
Longevity & Aging
In Vitro Parabiosis Could Unlock New Tools for Studying Human Aging
Mike Lustgarten explores how lab-based parabiosis models may reveal the blood factors that drive or reverse aging.
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Jun 26, 2026 0
Longevity & Aging
Mike Lustgarten Tracks Biological Age and CVD Risk With His Second 2026 Blood Test
Researcher Mike Lustgarten analyzes his latest blood panel for biological age, cardiovascular risk, and diet correlations.
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Jun 26, 2026 0
Longevity & Aging
Tommy Wood MD PhD Reveals How to Optimize Brain Health for a Longer Life
Neuroscientist Tommy Wood joins Mike Lustgarten to break down the science of brain health, cognitive resilience, and longevity strategies.
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Jun 26, 2026 0