Nutrition & Diet
The Phytochemical Index Reveals How Plant Foods Predict Better Health Outcomes
A simple scoring system based on plant food percentage in your diet may be the best predictor of weight and health outcomes.
Press Release
Mar 28, 2026 0
Nutrition
24 articles in this topic
Nutrition & Diet
One Daily Drink Linked to 50% Higher Mouth Cancer Risk in Major Study
Large Indian study reveals even light drinking significantly increases mouth cancer risk, especially with locally brewed alcohol.
Press Release
Mar 28, 2026 1
Nutrition & Diet
Small Salt Cuts in Everyday Foods Could Prevent 100,000+ Heart Attacks and Strokes
Tiny sodium reductions in bread and packaged foods could prevent thousands of cardiovascular deaths without changing eating habits.
Press Release
Mar 28, 2026 1
Nutrition & Diet
Mediterranean Diet Cuts Stroke Risk by 18% in Major 21-Year Study
Women following Mediterranean eating patterns showed dramatically lower stroke rates across two decades of research.
Press Release
Mar 28, 2026 1
Nutrition & Diet
Daily Coffee and Tea Linked to 18% Lower Dementia Risk in 43-Year Study
Massive 43-year study of 130,000+ people finds 2-3 cups of coffee or 1-2 cups of tea daily may protect against cognitive decline.
Press Release
Mar 28, 2026 2
Nutrition & Diet
Sweet Foods Don't Drive Cravings or Health Problems, New Study Reveals
Six-month trial shows cutting sweetness doesn't reduce cravings or improve health markers. Sugar and calories matter more than sweet taste.
Press Release
Mar 28, 2026 1
Nutrition & Diet
Daily Coffee Linked to 18% Lower Dementia Risk in 43-Year Study
Moderate coffee or tea consumption may protect your brain as you age, reducing dementia risk by 18% according to new research.
Press Release
Mar 28, 2026 0
Nutrition & Diet
Personalized Nutrition Companies Overpromise What Genetics Can Actually Deliver
Most genetic variants explain only a few percent of nutritional differences between people, yet companies market expensive personalized plans.
Press Release
Mar 28, 2026 1
Nutrition & Diet
Pomegranates Fail to Deliver on Major Health Claims in Clinical Trials
Comprehensive review of human studies reveals pomegranates show no significant benefits for weight loss, heart disease, or cancer prevention.
Press Release
Mar 28, 2026 0
Nutrition & Diet
These Foods Double Inflammation Markers Within Six Hours of Eating
New research reveals how single meals with certain foods can trigger dangerous inflammatory spikes in just hours.
Press Release
Mar 28, 2026 0
Nutrition & Diet
Berries and Spices Fight Inflammation Better Than Antioxidant Supplements
New research reveals which foods actually reduce inflammatory markers like IL-6, with surprising results about whole foods vs supplements.
Press Release
Mar 28, 2026 1
Nutrition & Diet
Unprocessed Meat May Protect APOE4 Carriers From Cognitive Decline
New research suggests eating unprocessed meat could help people with Alzheimer's risk genes maintain better brain function.
Press Release
Mar 28, 2026 0
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