Nutrition & Diet
Natural Compound Shows Promise Against Prostate Cancer in New Study
3'-Hydroxypterostilbene from dietary plants demonstrated powerful anti-cancer effects in lab and animal studies.
Research Paper
Mar 29, 2026 3
Nutrition
134 articles in this topic
Nutrition & Diet
Broccoli Compound Sulforaphane Fights Inflammatory Bowel Disease Through Gut Repair
New research reveals how sulforaphane from cruciferous vegetables protects against ulcerative colitis by activating cellular defenses.
Research Paper
Mar 29, 2026 3
Nutrition & Diet
Lactoferrin Shields Intestines from Radiation Damage by Clearing Damaged Mitochondria
Milk protein lactoferrin protects against radiation-induced gut injury by promoting cellular cleanup and reducing inflammation.
Research Paper
Mar 29, 2026 3
Nutrition & Diet
Coffee Compound Protects Liver From Chronic Stress Damage in New Study
Chlorogenic acid from coffee beans shields liver cells from stress-induced damage by activating protective antioxidant pathways.
Research Paper
Mar 29, 2026 3
Nutrition & Diet
Sea Cucumber Compounds Shield Liver From Acetaminophen Damage Through Gut Microbiome
Marine polysaccharides protect against liver injury by restoring beneficial gut bacteria and key metabolites that enhance antioxidant defenses.
Research Paper
Mar 29, 2026 5
Nutrition & Diet
Simple Food Processing Tricks Boost Protein Absorption from Faba Beans by 15%
New research reveals how removing hulls and boiling faba beans dramatically improves protein digestibility and reduces anti-nutrients.
Research Paper
Mar 29, 2026 5
Nutrition & Diet
Rice and Wheat Bran Emerge as Surprisingly High-Quality Protein Sources
New research reveals which common grains provide the best protein quality, with bran ingredients outperforming whole grains.
Research Paper
Mar 29, 2026 3
Nutrition & Diet
Simple Self-Reporting Accurately Tracks Salt Intake Without Expensive Lab Tests
New study shows people can accurately report their salt intake using simple methods, making health monitoring more accessible.
Research Paper
Mar 29, 2026 2
Nutrition & Diet
Slower Eating Reduces Food Intake for 11 Days Without Adaptation
Texture modifications that slow eating rate consistently reduced daily food intake by 6% across 11 days without the body adapting.
Research Paper
Mar 29, 2026 2
Nutrition & Diet
Red Raspberries Boost Brain Function and Blood Sugar Control in Older Adults
Just 25g of freeze-dried red raspberry powder improved cognitive performance and reduced blood sugar spikes in overweight adults aged 55-70.
Research Paper
Mar 29, 2026 2
Nutrition & Diet
Alternate Day Fasting Beats Other IF Methods for Weight Loss and Metabolic Health
New rat study reveals alternate day fasting protocols outperform time-restricted eating for weight loss and HDL cholesterol.
Research Paper
Mar 29, 2026 2
Nutrition & Diet
Fish Study Reveals How SOCS3 Protein Controls Blood Sugar and Insulin Sensitivity
Research on Japanese flounder identifies a key protein that regulates glucose metabolism and insulin signaling pathways.
Research Paper
Mar 29, 2026 2