151 articles in this topic
A large UK Biobank study finds higher vitamin K1 intake — from leafy greens — is associated with a 16% lower COPD rate and measurably better lung function.
A head-to-head comparison of two analytical methods finds that meal timing patterns predict diet quality — and the approach you use changes what you find.
A major meta-analysis finds distracted eating's biggest danger isn't what you eat now — it's how much more you eat later.
Mycotoxin deoxynivalenol amplifies acrylamide's cancer-causing DNA damage in intestinal cells, raising food safety concerns.
Following the EAT-Lancet sustainable diet reduced cardiovascular disease, stroke, and death risk in 13,444 Americans over nearly 3 decades.
85% dark chocolate supplementation improved CrossFit performance and reduced muscle soreness across menstrual cycle phases in female athletes.
New review reveals how phytonutrients from fruits and vegetables may help reduce fibromyalgia symptoms through multiple biological pathways.
New review examines cardiovascular safety of popular sugar substitutes erythritol and xylitol amid recent concerns about clotting risk.
Study explores connection between Mediterranean diet adherence and orthorexia nervosa tendencies among competitive athletes.
12-year study shows combining Mediterranean diet with reduced ultra-processed foods significantly improves mental health outcomes.
New review examines how vegetarian, vegan, Mediterranean, and EAT-Lancet diets impact both environmental sustainability and chronic disease risk.
Six-month magnesium supplementation showed no benefits for arterial stiffness or calcification in older adults with type 2 diabetes.
