Supplements
Magnesium Unlocks Vitamin D, Walking Intensity Beats Step Count, Young Plasma Anti-Aging
Ben Greenfield reveals why your vitamin D isn't working and shares his young plasma infusion experiment for longevity.
Podcast
Mar 28, 2026 1
Supplements & Peptides
18 articles in this topic
Supplements
Why 5 Grams of Creatine May Not Be Enough for Brain Health and Longevity
Leading researcher reveals why higher creatine doses unlock benefits beyond muscle strength, from cognitive protection to bone health.
Podcast
Mar 28, 2026 1
Supplements
The Great Supplement Debate: Are Your Pills Helping or Harming Your Health
Two health experts clash over whether supplements enhance wellness or hijack your health in this eye-opening debate.
Podcast
Mar 28, 2026 0
Supplements
Dr. Rhonda Patrick Shares Her Personal Supplement Stack and Coffee Protocol
Get an inside look at the exact supplements, dosages, and daily routines used by longevity researcher Dr. Rhonda Patrick.
Podcast
Mar 28, 2026 0
Hormones
Natural Testosterone Optimization: Evidence-Based Supplements and TRT Strategies
Derek from More Plates More Dates breaks down testosterone boosters, TRT protocols, and common hormone-killing mistakes.
Podcast
Mar 28, 2026 0
Supplements
Dr. Charles Brenner Reveals Which NAD Boosters Actually Work for Anti-Aging
Leading NAD researcher cuts through supplement hype to reveal what actually raises NAD levels and fights inflammation in humans.
Podcast
Mar 28, 2026 1
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