Nutrition & Diet
Celery's Blood Pressure Benefits and Hidden Risks Revealed by Science
New research reveals celery's surprising effects on blood pressure, weight loss, and potential health risks you need to know about.
Video
Mar 29, 2026 2
Nutrition
103 articles in this topic
Nutrition & Diet
Natural Topical Hair Growth Treatments That Actually Work According to Science
Evidence-based review of natural hair growth treatments you can apply directly to your scalp, from rosemary oil to caffeine shampoo.
Video
Mar 29, 2026 2
Nutrition & Diet
Fiber Naturally Boosts GLP-1 and Suppresses Appetite Through Gut Bacteria Communication
Discover how dietary fiber triggers gut bacteria to produce compounds that naturally increase GLP-1 and reduce hunger hormones.
Video
Mar 29, 2026 4
Nutrition & Diet
Fiber Increases Fat Burning by 25% Through Gut Bacteria Metabolites
New research reveals how dietary fiber boosts metabolism and fat oxidation through short-chain fatty acids produced by gut bacteria.
Video
Mar 29, 2026 4
Nutrition & Diet
Plant-Based Diets Could Save 10 Million Lives Annually While Reversing Climate Crisis
EAT-Lancet Commission reveals how shifting to predominantly plant-based eating patterns delivers massive health and environmental benefits.
Video
Mar 29, 2026 2
Nutrition & Diet
Exercise Before Meals Burns 90% More Fat Than After Meals
New research reveals exercising before eating burns dramatically more fat over 24 hours than post-meal workouts.
Video
Mar 29, 2026 1
Nutrition & Diet
Dr. Greger Announces Live Book Club for How Not to Die 10th Anniversary Edition
Join Dr. Greger's live book club celebrating a decade of How Not to Die with bonus documentary access for registered participants.
Video
Mar 29, 2026 2
Nutrition & Diet
48-Hour Fasting Triggers 5x Growth Hormone Boost and Metabolic Crossover Effect
Extended fasting activates powerful hormonal cascades, gut repair mechanisms, and epigenetic changes beyond typical intermittent fasting.
Video
Mar 28, 2026 1
Nutrition & Diet
Beef Liver Contains Five Nutrients That Combat Inflammation and Metabolic Disease
New research reveals how just one ounce of liver weekly provides concentrated nutrients that reduce inflammation by 31%.
Video
Mar 28, 2026 1
Nutrition & Diet
How 5g Glutamine Doubles Brain Autophagy and Clears Mental Fog
Thomas DeLauer explains how glutamine triggers neuronal autophagy for mental clarity and shares practical fasting alternatives.
Video
Mar 28, 2026 1
Nutrition & Diet
13 Evidence-Based Health Rules From 10 Years of Longevity Research
Thomas DeLauer shares his top 13 health optimization strategies refined over a decade of research and practical application.
Video
Mar 28, 2026 0
Nutrition & Diet
Thomas DeLauer Reveals 10 Updated Keto Rules Based on 2026 Research
Science communicator updates ketogenic diet guidelines with new research on protein, MCTs, and metabolic adaptation.
Video
Mar 28, 2026 0