Nutrition & Diet
Japanese Hara Hachi Bu Practice May Extend Lifespan Through Mindful Eating
Traditional Japanese practice of eating until 80% full shows promise for weight management and longevity without strict dieting.
Press Release
Apr 6, 2026 0
Nutrition
90 articles in this topic
Nutrition & Diet
BMI Misclassifies Over One-Third of Adults According to New Body Fat Study
Advanced DXA scans reveal BMI incorrectly categorizes 34% of people, missing true body fat levels in many adults.
Press Release
Apr 6, 2026 0
Nutrition & Diet
Five Day Monthly Diet Reduces Crohn's Disease Symptoms and Inflammation
Stanford study shows fasting-mimicking diet for 5 days monthly improved symptoms in two-thirds of Crohn's patients while reducing inflammation markers.
Press Release
Apr 6, 2026 0
Nutrition & Diet
Monthly Binge Drinking Triples Liver Scarring Risk Even in Moderate Drinkers
New USC study reveals that binge drinking just once monthly dramatically increases liver damage risk, especially for those with metabolic conditions.
Press Release
Apr 6, 2026 0
Nutrition & Diet
White Potatoes Linked to 20% Higher Diabetes Risk in Major Harvard Studies
Large-scale studies reveal concerning diabetes risk from potato consumption, even when prepared without frying or high-fat toppings.
Press Release
Apr 6, 2026 0
Nutrition & Diet
Harvard Study Reveals Which Potato Preparations May Harm Your Health
New research on 100,000+ people shows how potato preparation method dramatically affects mortality risk and blood pressure.
Press Release
Apr 6, 2026 0
Nutrition & Diet
Teen Diet Quality Linked to Mental Health in Major Review of 19 Studies
Comprehensive analysis reveals whole dietary patterns, not individual supplements, show strongest connection to reduced depression in adolescents.
Press Release
Mar 30, 2026 4
Nutrition & Diet
Vegetarians Over 80 Less Likely to Reach 100, But Only If Underweight
New study reveals meat avoidance may reduce centenarian odds in frail seniors, but nutrition needs change dramatically with age.
Press Release
Mar 29, 2026 0
Nutrition & Diet
Major Review Shows Intermittent Fasting No Better Than Standard Dieting for Weight Loss
Cochrane analysis of 22 trials finds intermittent fasting produces no meaningful weight loss advantage over conventional diet advice.
Press Release
Mar 29, 2026 0
Nutrition & Diet
Sugary Drinks Linked to Higher Anxiety Levels in Teenagers
New research reveals consistent association between high sugar beverage consumption and increased anxiety symptoms in adolescents.
Press Release
Mar 29, 2026 0
Nutrition & Diet
Pecans Improve Cholesterol and Heart Health According to 20-Year Research Review
New scientific review of two decades of research shows pecans consistently improve cholesterol levels and cardiovascular health markers.
Press Release
Mar 29, 2026 2
Nutrition & Diet
Bubble Tea Health Risks Include Heavy Metals and Digestive Problems
New research reveals bubble tea contains concerning levels of lead and sugar, plus digestive and kidney risks from tapioca pearls.
Press Release
Mar 29, 2026 0