Nutrition & Diet
Only Two Ultra-Processed Food Categories Actually Drive Premature Death
New research reveals that soda and processed meat are the real culprits behind ultra-processed food health risks, not the entire category.
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Mar 28, 2026 0
Nutrition
104 articles in this topic
Nutrition & Diet
Plant-Based Meats May Actually Solve the Ultra-Processed Food Problem
New research reveals plant-based meats aren't the health villains media claims - they may actually protect against disease.
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Mar 28, 2026 0
Nutrition & Diet
Creatine Supplementation Shows Promise for Preventing Age-Related Muscle Loss
New research reveals creatine's potential to combat sarcopenia when combined with strength training in older adults.
Video
Mar 28, 2026 0
Nutrition & Diet
Plant-Based Diets Cut Thyroid Disease Risk by 50% Plus Natural Hashimoto's Treatment
Dr. Greger reveals how vegan diets halve hyperthyroidism risk and shares a simple spice that improves Hashimoto's thyroid function.
Video
Mar 28, 2026 0
Nutrition & Diet
10g Psyllium Husk Creates Physical Barrier to Block Glucose Absorption from Carbs
Thomas DeLauer explains how psyllium husk forms a gel barrier in your gut to physically slow glucose absorption and improve insulin sensitivity.
Video
Mar 28, 2026 1
Nutrition & Diet
30 Days Without Caffeine Resets Sleep, Cognition and Reduces Visceral Fat
Thomas DeLauer explains the four-week physiological reset that occurs when eliminating caffeine dependency.
Video
Mar 28, 2026 4
Nutrition & Diet
Three Science-Backed Rules for Extreme Fat Loss Without Muscle Loss
Thomas DeLauer breaks down three cardinal rules for getting shredded based on recent metabolic research and clinical studies.
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Mar 28, 2026 0
Nutrition & Diet
Olive Oil Burns Fat 14x Faster Than Saturated Fats After Meals
New research reveals how olive oil's oleic acid keeps your body burning fat even after eating, unlike other dietary fats.
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Mar 28, 2026 0
Nutrition & Diet
Low-Dose Nicotine Shows Promise as Anti-Inflammatory Cognitive Enhancer
Dr. Scott Sherr reveals how nicotine under 5mg daily may reduce brain inflammation while boosting cognition without addiction risk.
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Mar 28, 2026 0
Nutrition & Diet
Target Your Liver to Reverse Insulin Resistance Without Cutting Carbs
New research reveals how liver-focused strategies can improve insulin sensitivity while still eating carbohydrates.
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Mar 28, 2026 0
Nutrition & Diet
L-Serine Outperforms Popular Antioxidants by Activating Cellular Defense Pathways
Thomas DeLauer explains why L-serine may be more effective than vitamin C, NAC, and turmeric by boosting your body's natural antioxidant systems.
Video
Mar 28, 2026 0
Nutrition & Diet
Why Your Cortisol Timing Is More Important Than Your Cortisol Levels
Most people don't have high cortisol - they have mistimed cortisol that drives belly fat, brain fog, and poor sleep.
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Mar 28, 2026 0