90 articles in this topic
Animal studies show ochratoxin toxicity, but human evidence is limited and whole grain benefits far outweigh potential mycotoxin risks.
Powerful carcinogens in nuts and grains cause liver cancer globally, but US monitoring keeps exposure low for most Americans.
New Brazilian baru nuts show promise for lowering cholesterol, but regular almonds may deliver superior results at lower doses.
New study links eating high-pesticide produce like strawberries and spinach to measurably higher chemical levels in urine.
NutritionFacts.org's most popular 2025 videos cover cancer growth prevention, NAD+ optimization, and evidence-based nutrition for longevity.
New studies reveal whether topical olive oil can match ibuprofen-type drugs for treating osteoarthritis and rheumatoid arthritis pain.
A simple scoring system based on plant food percentage in your diet may be the best predictor of weight and health outcomes.
Large Indian study reveals even light drinking significantly increases mouth cancer risk, especially with locally brewed alcohol.
Tiny sodium reductions in bread and packaged foods could prevent thousands of cardiovascular deaths without changing eating habits.
Women following Mediterranean eating patterns showed dramatically lower stroke rates across two decades of research.
Massive 43-year study of 130,000+ people finds 2-3 cups of coffee or 1-2 cups of tea daily may protect against cognitive decline.
Six-month trial shows cutting sweetness doesn't reduce cravings or improve health markers. Sugar and calories matter more than sweet taste.
