Metabolic Health
GLP-1 Drugs and Muscle Loss: What the New Data Actually Shows
Peter Attia breaks down the real impact of Ozempic and Wegovy on muscle, bone, and physical function — and how to protect both.
Podcast
Jun 29, 2026 0
Results for "Alpha-Ketoglutarate"
20 articles
Hormones
Dr. Kyle Gillett Reveals Science-Backed Tools for Male Hormone Optimization
From bloodwork and diet to TRT, creatine, and Tongkat Ali — a practical guide to optimizing male hormones at every life stage.
Podcast
Jul 3, 2026 0
Longevity & Aging
Ketogenic Diet Expert Reveals How to Optimize Metabolic Health and Brain Function
Dr. Dominic D'Agostino shares evidence-based strategies for implementing ketogenic diets to enhance performance and longevity.
Podcast
Mar 30, 2026 0
Nutrition & Diet
High-Dose Omega-3s May Combat Age-Related Muscle Loss, New Research Shows
Dr. Chris McGlory reveals how 5g daily omega-3 supplementation could help preserve muscle mass and strength in aging adults.
Podcast
Mar 29, 2026 0
Nutrition & Diet
Why You Need Far Fewer Carbs Than You Think, Even During Intense Exercise
Dr. Andrew Koutnik reveals how your body needs less glucose than expected and explores ketones as powerful alternative fuel.
Podcast
Mar 28, 2026 0
Supplements
Dr. Andrea Maier Separates Longevity Supplement Hype from Hard Evidence
A leading aging researcher audits NMN, urolithin A, spermidine, and more — revealing what actually works and what falls short.
Podcast
Apr 24, 2026 0
Supplements
Dr. Rhonda Patrick Shares Her Personal Supplement Stack and Coffee Protocol
Get an inside look at the exact supplements, dosages, and daily routines used by longevity researcher Dr. Rhonda Patrick.
Podcast
Mar 28, 2026 0
Longevity & Aging
Peter Attia's Real-World Longevity Toolkit: DEXA Scans, Protein, and Habit Formation
Practical longevity strategies across decades of life, from DEXA interpretation to mTOR concerns with high protein intake.
Podcast
Apr 2, 2026 0
Supplements
Clinical Pharmacist Reveals Cutting-Edge Peptides and Molecules for Longevity
Jim LaValle shares decades of experience with innovative peptides, metabolic testing, and personalized health optimization strategies.
Podcast
Mar 29, 2026 0
Supplements
A Physician Breaks Down What Peptides Actually Do and Where the Science Stands
Dr. Abud Bakri covers BPC-157, epithalon, GHK-Cu, GLP-1s, and growth hormone peptides — separating real evidence from hype.
Podcast
Jun 3, 2026 0
Supplements
Why Magnesium Deficiency Accelerates Aging and How to Optimize Your Intake
Dr. Rhonda Patrick reveals how magnesium deficiency impairs DNA repair, accelerates aging, and increases disease risk.
Podcast
Mar 29, 2026 1
Hormones
Natural Testosterone Optimization: Evidence-Based Supplements and TRT Strategies
Derek from More Plates More Dates breaks down testosterone boosters, TRT protocols, and common hormone-killing mistakes.
Podcast
Mar 28, 2026 0
Heart Health
Peter Attia Tackles Heart Disease, Dementia, NAD Skepticism and Strength Training Efficiency
Peter Attia answers listener questions on cardiovascular risk, metabolic health, minimum-dose strength training, dementia prevention, and NAD supplements.
Podcast
May 4, 2026 0
Supplements
Magnesium Unlocks Vitamin D, Walking Intensity Beats Step Count, Young Plasma Anti-Aging
Ben Greenfield reveals why your vitamin D isn't working and shares his young plasma infusion experiment for longevity.
Podcast
Mar 28, 2026 1
Heart Health
Obicetrapib Shows Promise for Heart Disease and Alzheimer's Prevention
Peter Attia explores a new CETP inhibitor that may reduce cardiovascular risk and protect against Alzheimer's disease in APOE4 carriers.
Podcast
Apr 2, 2026 0
Supplements
Why 5 Grams of Creatine May Not Be Enough for Brain Health and Longevity
Leading researcher reveals why higher creatine doses unlock benefits beyond muscle strength, from cognitive protection to bone health.
Podcast
Mar 28, 2026 1
Exercise & Fitness
Elite Performance Coach Reveals Optimal Diet and Recovery Protocols for Peak Results
Dr. Andy Galpin breaks down nutrition timing, supplement strategies, and recovery protocols used by Olympic and professional athletes.
Podcast
Mar 28, 2026 1
Longevity & Aging
Ben Greenfield Breaks Down Hydrogen Therapy, Hormone Doctors, and Cannabis vs Alcohol
Practical guidance on hydrogen health benefits, finding quality hormone doctors, and surprising research on alcohol versus cannabis.
Podcast
Mar 29, 2026 2
Longevity & Aging
Blood-Brain Barrier Breakdown Drives Alzheimer's and Dementia Risk
New research reveals how leaky brain blood vessels may be the root cause of cognitive decline, offering fresh prevention strategies.
Podcast
Mar 30, 2026 1
Longevity & Aging
Sauna Types, Gut Healing Strategies, and Ketone Supplements for Longevity
Ben Greenfield explores sauna benefits, gut health treatments including FMT, and ketone supplements for muscle maintenance.
Podcast
Mar 30, 2026 0
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