Biohacker Takes 120mg Melatonin Daily for a Week and Reports Surprising Results
Siim Land megadosed melatonin at 100x normal levels to test its potential anti-aging and antioxidant effects beyond sleep.
20 articles
Siim Land megadosed melatonin at 100x normal levels to test its potential anti-aging and antioxidant effects beyond sleep.
Dr. Brad Stanfield reveals how common medications become dangerous with age and shares his deprescribing protocol.
First new COPD medication in over a decade targets dual pathways to improve breathing and reduce inflammation.
Large-scale analysis of 63 trials shows melatonin improves cardiovascular markers despite alarming 2025 study headlines.
Naturopath Kyal Van Der Leest breaks down the most effective peptides for tissue repair, cognitive enhancement and longevity optimization.
Dr. Dominic D'Agostino explains how ketogenic therapies may help Alzheimer's patients by providing alternative brain fuel and reducing inflammation.
Dr. Rhonda Patrick's comprehensive guide outlines specific exercise, nutrition, and lifestyle protocols to boost BDNF and cognitive performance.
Leading omega-3 researcher reveals why 95% of Americans are deficient and how EPA/DHA protect brain health.
New research reveals vascular dysfunction, not just amyloid plaques, drives dementia - with early detection and intervention potential.
Discover how glycine supplementation reduces nighttime bathroom trips while enhancing sleep through multiple biological mechanisms.
Major study links omega-3s to higher depression rates, but the EPA vs DHA ratio tells a different story about brain health.
Ben Greenfield and Matt Maruca reveal which blue light glasses are scams and which actually support melatonin and sleep quality.
Glycine supplementation may slow aging by reducing AGEs, harmful molecules that damage collagen and drive chronic disease.
Retatrutide shows unprecedented weight loss results in phase 3 trials, but higher side effects may limit its advantage over existing medications.
Peter Attia explains why elevated apoB needs treatment even in metabolically healthy, fit individuals with pristine coronary arteries.
Multiple randomized trials show 2.4g daily aged garlic extract can slow coronary calcification and reverse soft plaque buildup.
New FDA-approved blood test can rule out Alzheimer's with 98% accuracy, but positive results are only 22% reliable.
Health expert Max Lugavere shares his evidence-based approach to protecting brain health through lifestyle interventions.
New clinical trials show GLP-1 medications like Ozempic can reverse fatty liver disease in up to 62% of patients within 72 weeks.
Ben Greenfield explores cutting-edge oral peptides with naturopath Kyal Van Der Leest, covering brain health, recovery, and bioavailability breakthroughs.