20 articles
New research reveals how consuming adequate daily fiber through 'fibermaxxing' may reduce disease risk and improve long-term health outcomes.
8-week study shows dietary fiber supplementation improves body composition, reduces fatigue, and enhances performance in college athletes.
Go beyond probiotics and fiber — explore the cutting-edge science of fecal microbiota transplantation, engineered postbiotics, and how the gut orchestrates systemic aging through immune and neural circuits.
New research shows how beneficial gut bacteria process plant sugars, revealing pathways that could optimize digestive health.
Dan Buettner shares how centenarians eat 90% less meat, prioritize fiber over protein, and make peasant foods delicious.
New research reveals how a naturalized gut microbiome teams up with dietary fiber to protect against harmful colon inflammation.
New research reveals how prebiotic inulin reprograms intestinal cells by creating low-oxygen conditions that activate growth signals.
Engineered cerium-peptide microspheres show 76% reduction in IBD symptoms and 66% decrease in fibrosis markers in mouse studies.
A common oat fiber supercharges anti-PD-1 checkpoint therapy by expanding a key gut microbe that produces immune-activating metabolites.
New research reveals that inulin fiber can suppress immune defenses against parasites through direct effects on gut immunity.
Systematic review reveals how fiber, nuts, and aging affect how much energy your body actually extracts from food.
GLP-1 drugs shrink appetite but risk muscle loss and nutrient gaps. Here's what to eat before, during, and after treatment.
New research shows vegetarian diets and specific plant compounds can heal intestinal barrier damage and reduce systemic inflammation.
Research shows 8 prunes daily outperform medications and fiber supplements for constipation without side effects.
6-methoxykaempferol from sweet cherries restored immune function by 43% and improved beneficial gut bacteria in immunocompromised mice.
Combined therapy restored gut health in patients who failed conventional treatments, offering new hope for refractory IBD cases.
Enhanced probiotic formula reduces intestinal fibrosis by boosting beneficial bile acids that calm inflammatory responses.
Recent podcast discussions explore how gut bacteria influence aging, inflammation, and longevity through diet and lifestyle interventions.
A completed clinical trial tests whether a prebiotic blend can boost Akkermansia muciniphila and support weight management in metabolic syndrome.
A double-blind RCT finds FMT capsules added to escitalopram reduce depression scores faster via bile acid and anti-inflammatory pathways.
