20 articles
New research reveals how consuming adequate daily fiber through 'fibermaxxing' may reduce disease risk and improve long-term health outcomes.
New research reveals how dietary fiber boosts metabolism and fat oxidation through short-chain fatty acids produced by gut bacteria.
8-week study shows dietary fiber supplementation improves body composition, reduces fatigue, and enhances performance in college athletes.
Dr. Will Bulsiewicz reveals why a commonly recommended fiber might be doing more harm than good to your digestive system.
A 2026 study shows daily fiber intake dramatically cuts mortality risk — and most people fall far short of the target.
Network analysis of 19 studies reveals multi-component foods and fruit-based interventions outperform traditional fiber supplements.
Research shows focusing on just one dietary change - eating 30g fiber daily - works as well as complex weight loss programs.
Every meal feeds trillions of gut bacteria. Dr. Jamnadas explains how different fibers build a diverse, resilient microbiome.
Discover how dietary fiber triggers gut bacteria to produce compounds that naturally increase GLP-1 and reduce hunger hormones.
Dr. Attia examines whether fiber recommendations are overhyped and provides a nuanced framework for evaluation.
Inulin fiber trains gut microbes to consume dietary fructose, protecting the liver from fat accumulation and metabolic damage.
Comprehensive analysis reveals explosive growth in fiber-cancer research, highlighting gut microbiome connections and personalized nutrition approaches.
Dr. Amy Shah reveals how fiber feeds gut bacteria that control your hormones, mood, and longevity - plus her simple 30-30-3 protocol.
Peter Attia explains the mechanistic pathways by which dietary fiber may reduce colorectal cancer risk through gut barrier integrity.
Most Americans eat half the fiber needed for optimal gut health. Here's why prebiotic foods dramatically cut disease risk and death.
Scientists discover fibronectin forms a critical scaffold guiding stem cells during hair follicle regeneration, with implications for skin aging and repair.
A new review maps how AMPK regulates liver fibrosis in MASLD and evaluates emerging therapies that could finally address a major unmet need.
New research shows how beneficial gut bacteria process plant sugars, revealing pathways that could optimize digestive health.
A natural alkaloid from traditional Chinese medicine activates a key bile acid receptor to restore intestinal balance and reduce colitis inflammation.
A fasting-mimicking diet activates IFNβ secretion in tumor macrophages by degrading the immune suppressor Trex1 through a NRF1-driven proteasome pathway.
