How Fiber Shapes Your Gut Microbiome and Why It Matters for Long-Term Health
Every meal feeds trillions of gut bacteria. Dr. Jamnadas explains how different fibers build a diverse, resilient microbiome.
20 articles
Every meal feeds trillions of gut bacteria. Dr. Jamnadas explains how different fibers build a diverse, resilient microbiome.
Dr. Jamnadas explains why fiber diversity from colorful whole foods feeds beneficial gut bacteria that produce essential micronutrients.
Not all fibrates work the same way — fenofibrate uniquely reduces apoB, cutting residual cardiovascular risk beyond statins alone.
Natural isoflavone prevents cardiac enlargement through novel mitochondrial protection pathway, offering new therapeutic approach.
New research shows inhibiting fatty acid synthase prevents cardiac hypertrophy and restores heart function in multiple models.
Dive deep into the molecular mechanisms of vascular aging and explore cutting-edge interventions — from senolytic therapies and nitric oxide restoration to exercise-induced remodeling and emerging pharmacological approaches — that are redefining what's possible in cardiovascular longevity.
A Phase 2 trial tests whether a fixed-dose combination pill can safely lower LDL cholesterol in people with type 2 diabetes.
Myqorzo (aficamten) wins FDA approval for symptomatic obstructive HCM, offering a novel cardiac myosin inhibitor option for patients.
Breakthrough study shows one epigenetic factor can transform cardiac fibroblasts into heart muscle cells, improving function after myocardial infarction.
Scientists discover how damaged heart cells transform into new blood vessels, potentially revolutionizing heart failure treatment.
The CLEAR Harmony trial tested bempedoic acid's safety in statin-intolerant patients with uncontrolled LDL and high cardiovascular risk.
Researchers created synthetic immune receptors that boost macrophages' ability to clear cellular debris, reducing inflammation in liver and heart disease.
Breakthrough anti-fibril depleters could revolutionize treatment for transthyretin amyloid cardiomyopathy, a deadly heart condition.
New research shows citrate supplementation restores blood vessel function and extends lifespan by improving mitochondrial health.
The first disease-specific treatment for Barth syndrome gains FDA accelerated approval, targeting mitochondrial dysfunction to restore muscle strength.
Dr. Jamnadas reveals how dietary choices directly impact gut bacteria diversity and overall health optimization through practical nutrition strategies.
CAR-M2 therapy successfully reversed kidney scarring in lab studies by eliminating harmful endothelial cells and promoting healing.
Dr. Jamnadas explains why fasting uniquely impacts multiple disease mechanisms simultaneously, making it a powerful therapeutic tool.
New review examines how VO2 max testing is transforming cardiovascular care and identifies critical gaps in clinical application.
New study reveals how different blood flow restriction devices affect blood vessel function during resistance training.