Nutrition & Diet
Fiber Increases Fat Burning by 25% Through Gut Bacteria Metabolites
New research reveals how dietary fiber boosts metabolism and fat oxidation through short-chain fatty acids produced by gut bacteria.
Video
Mar 29, 2026 4
Results for "Fibermaxxing" in Nutrition
20 articles
Nutrition & Diet
Fruit-Based Foods Beat Fiber Supplements for Treating Chronic Constipation
Network analysis of 19 studies reveals multi-component foods and fruit-based interventions outperform traditional fiber supplements.
Research Paper
Mar 28, 2026 1
Nutrition & Diet
Why Eating More Fiber May Be the Single Best Weight Loss Strategy
Research shows focusing on just one dietary change - eating 30g fiber daily - works as well as complex weight loss programs.
Video
Mar 28, 2026 0
Nutrition & Diet
Fiber Naturally Boosts GLP-1 and Suppresses Appetite Through Gut Bacteria Communication
Discover how dietary fiber triggers gut bacteria to produce compounds that naturally increase GLP-1 and reduce hunger hormones.
Video
Mar 29, 2026 4
Nutrition & Diet
Prebiotic Fiber Feeds Gut Bacteria That Fight Inflammation and Extend Life
Most Americans eat half the fiber needed for optimal gut health. Here's why prebiotic foods dramatically cut disease risk and death.
Press Release
May 15, 2026 0
Nutrition & Diet
10g Psyllium Husk Creates Physical Barrier to Block Glucose Absorption from Carbs
Thomas DeLauer explains how psyllium husk forms a gel barrier in your gut to physically slow glucose absorption and improve insulin sensitivity.
Video
Mar 28, 2026 1
Nutrition & Diet
Exercise and Diet Strategies to Naturally Raise Your FGF21 Longevity Hormone
FGF21 extends lifespan in animals by 30-40%. Here's what exercise and diet research reveals about boosting it naturally.
Press Release
May 20, 2026 0
Nutrition & Diet
Amino Acid Combo Builds Muscle Mass in Dialysis Patients Without Side Effects
HMB plus branched-chain amino acids increased muscle thickness and reduced inflammation in hemodialysis patients over 12 weeks.
Research Paper
Mar 29, 2026 1
Nutrition & Diet
48-Hour Fasting Triggers 5x Growth Hormone Boost and Metabolic Crossover Effect
Extended fasting activates powerful hormonal cascades, gut repair mechanisms, and epigenetic changes beyond typical intermittent fasting.
Video
Mar 28, 2026 1
Nutrition & Diet
Why 15g Collagen Post-Workout Transforms Muscle Recovery and Liver Detoxification
Combining collagen with whey protein post-workout optimizes muscle building, liver detox, and connective tissue repair through glycine.
Video
Mar 29, 2026 2
Nutrition & Diet
Dr Federica Amati Breaks Down GLP-1 Biology and How to Optimize Appetite Naturally
ZOE's Head Nutritionist explains the science of hunger, GLP-1 drugs, and the nutrition strategy that protects muscle and gut health.
Podcast
Jun 11, 2026 0
Nutrition & Diet
How Eating Less Protein Doubles FGF21 and Boosts Fat Burning
Reducing protein to recommended levels may double the longevity hormone FGF21, improving fat loss and insulin sensitivity within weeks.
Press Release
May 22, 2026 0
Nutrition & Diet
Plant-Based Low-Protein Diet With Added Methionine Cuts Frailty and Boosts Longevity Hormones
A methionine-supplemented longevity diet outperformed Western and ketogenic diets by reducing frailty, fat mass, and insulin resistance while elevating GH, GLP-1, and FGF21.
Research Paper
Jun 24, 2026 0
Nutrition & Diet
Virgin Olive Oil and Prebiotics Team Up to Fight Muscle Loss in Older Adults
A completed trial tests whether phenolic-rich olive oil plus FOS and inulin can reverse sarcopenia and cut cardiovascular risk in 60–80-year-olds.
Clinical Trial
Jun 19, 2026 0
Nutrition & Diet
Four Categories of Foods That Target Specific Gut Health Problems
Thomas DeLauer breaks down gut-healing foods by their specific mechanisms rather than generic advice.
Video
Mar 28, 2026 0
Nutrition & Diet
15g Collagen Daily Reverses Insulin Resistance Through Cellular Signaling Pathways
New muscle biopsy research reveals how 15g collagen activates insulin pathways and resets mitochondrial function beyond joint health.
Video
Mar 28, 2026 0
Nutrition & Diet
Plant Compounds Show Promise for Fibromyalgia Pain and Inflammation
New review reveals how phytonutrients from fruits and vegetables may help reduce fibromyalgia symptoms through multiple biological pathways.
Research Paper
Apr 5, 2026 0
Nutrition & Diet
New Drug ION224 Stops Fatty Liver Disease at the Source Without Weight Loss
A UC San Diego trial shows ION224 blocks liver fat production, cutting inflammation and scarring in 60% of MASH patients.
Press Release
May 28, 2026 0
Nutrition & Diet
How 5g Glutamine Doubles Brain Autophagy and Clears Mental Fog
Thomas DeLauer explains how glutamine triggers neuronal autophagy for mental clarity and shares practical fasting alternatives.
Video
Mar 28, 2026 1
Nutrition & Diet
Beans and Rice Match Isolated Nutrients for Muscle Building After Exercise
A crossover trial finds complementary plant proteins work as well as isolated nutrients for post-exercise muscle protein synthesis.
Research Paper
Jun 2, 2026 0
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