20 articles
ZOE's Head Nutritionist explains the science of hunger, GLP-1 drugs, and the nutrition strategy that protects muscle and gut health.
Recent podcast discussions explore how gut bacteria influence aging, inflammation, and longevity through diet and lifestyle interventions.
New research reveals short, intense workouts outperform longer sessions. Plus natural metformin alternatives and brain health strategies.
Dr. Rhonda Patrick reveals how magnesium deficiency impairs DNA repair, accelerates aging, and increases disease risk.
Dr. Valter Longo challenges the peptide and GLP-1 boom, arguing the full body of evidence points toward fasting, plant protein, and lower IGF-1.
Dr. Rhonda Patrick reveals why vigorous exercise beats moderate cardio for longevity, brain health, and cancer protection.
Dr. Chris McGlory reveals how 5g daily omega-3 supplementation could help preserve muscle mass and strength in aging adults.
Ben Greenfield and Dylan Gemelli explore personalized nutrition, strategic fasting, and evidence-based heart health optimization.
A leading aging researcher audits NMN, urolithin A, spermidine, and more — revealing what actually works and what falls short.
Discover cutting-edge oral peptides for tissue repair, energy enhancement, and natural alternatives to pharmaceutical interventions.
Ben Greenfield reveals why your vitamin D isn't working and shares his young plasma infusion experiment for longevity.
Dr. Andy Galpin breaks down nutrition timing, supplement strategies, and recovery protocols used by Olympic and professional athletes.
Science-based tools to improve lymphatic drainage, reduce brain fog, eliminate under-eye bags, and support longevity through better waste removal.
Leading neuroscientist reveals how strategic stress through fasting and exercise triggers powerful anti-aging adaptations in the brain and body.
Dr. Rhonda Patrick reveals which micronutrients support cellular stress responses and longevity, plus optimal dosing strategies.
Legendary bodybuilder shares how 2-3 weekly workouts can transform fitness, plus insights on psychedelics and aging optimization.
Essential vitamin D, omega-3, and magnesium insights plus vigorous exercise protocols that can reverse decades of aging.
Dr. Brad Schoenfeld reveals evidence-based strategies for building muscle, bone density, and power throughout life.
Ben Greenfield reveals surprising wellness mistakes he observed among 20+ high-performing men during a mastermind weekend.
Scientists discover two polyunsaturated fatty acids that may help eliminate aging cells, offering potential longevity benefits.
