High-Dose Fiber Boosts Athletic Performance and Gut Health in Basketball Players
8-week study shows dietary fiber supplementation improves body composition, reduces fatigue, and enhances performance in college athletes.
20 articles
8-week study shows dietary fiber supplementation improves body composition, reduces fatigue, and enhances performance in college athletes.
Network analysis of 19 studies reveals multi-component foods and fruit-based interventions outperform traditional fiber supplements.
Inulin fiber trains gut microbes to consume dietary fructose, protecting the liver from fat accumulation and metabolic damage.
Comprehensive analysis reveals explosive growth in fiber-cancer research, highlighting gut microbiome connections and personalized nutrition approaches.
Scientists discover fibronectin forms a critical scaffold guiding stem cells during hair follicle regeneration, with implications for skin aging and repair.
A new review maps how AMPK regulates liver fibrosis in MASLD and evaluates emerging therapies that could finally address a major unmet need.
New research shows how beneficial gut bacteria process plant sugars, revealing pathways that could optimize digestive health.
A natural alkaloid from traditional Chinese medicine activates a key bile acid receptor to restore intestinal balance and reduce colitis inflammation.
A fasting-mimicking diet activates IFNβ secretion in tumor macrophages by degrading the immune suppressor Trex1 through a NRF1-driven proteasome pathway.
New research reveals how a naturalized gut microbiome teams up with dietary fiber to protect against harmful colon inflammation.
Novel targeted therapy enhances copper-dependent proteins to promote fascia regeneration and blood vessel formation.
Novel membrane combining fat stem cells and growth factors demonstrates superior healing outcomes across 172 patients over 5 years.
Novel biocompatible hydrogel reduces complications and speeds recovery after endoscopic procedures in esophagus and colon.
A 6-week RCT shows 2′-fucosyllactose raises Bifidobacterium, HDL, insulin, and FGF21 in adults over 60, with cognitive benefits in responders.
Natural compound morusin from mulberry makes colorectal cancer cells age rapidly, making them vulnerable to targeted elimination.
Novel microneedle system delivers senolytic drugs deep into skin while repairing barrier function, showing promise for reversing UV-induced aging.
New clinical trial shows fasting-mimicking diets enhance autophagy and improve glucose metabolism in healthy adults over just 6 days.
Labisia pumila polysaccharides increased lifespan and stress tolerance in worms and flies by activating cellular defense pathways.
New research reveals how prebiotic inulin reprograms intestinal cells by creating low-oxygen conditions that activate growth signals.
Engineered cerium-peptide microspheres show 76% reduction in IBD symptoms and 66% decrease in fibrosis markers in mouse studies.