20 articles
New podcast episodes explore how AI analyzes blood biomarkers like proteomics and DNA methylation to predict health risks and biological aging.
Direct-to-consumer biological age tests promise health insights but may deliver misleading results that confuse more than clarify.
Dr. Steve Horvath explains how epigenetic clocks measure biological aging and predict healthspan better than chronological age.
Dr. Valter Longo challenges the peptide and GLP-1 boom, arguing the full body of evidence points toward fasting, plant protein, and lower IGF-1.
Deep dive into epigenetic aging clocks, what they actually measure, and whether improving scores translates to better health outcomes.
Yale researcher who developed PhenoAge discusses epigenetic aging clocks and interventions that could slow biological aging processes.
Stanford researcher reveals how exercise, fasting, and sunlight trigger youthful blood proteins that rejuvenate aging organs.
Researchers explore how eliminating senescent cells could revolutionize longevity medicine and healthy aging.
Dr. Chris McGlory reveals how 5g daily omega-3 supplementation could help preserve muscle mass and strength in aging adults.
Dr. Rhonda Patrick reveals how intestinal permeability triggers inflammation that affects metabolism, brain health, and aging processes.
Scientists discover two polyunsaturated fatty acids that may help eliminate aging cells, offering potential longevity benefits.
Board-certified reproductive endocrinologist reveals how fertility testing provides powerful insights into overall health and aging.
Biotech company reports positive preliminary results from clinical trial testing cellular rejuvenation therapy targeting aging cells.
The creator of epigenetic aging clocks breaks down which interventions—omega-3s, multivitamins, vegetables—reliably shift your biological age.
New research reveals how leaky brain blood vessels may be the root cause of cognitive decline, offering fresh prevention strategies.
A leading aging researcher audits NMN, urolithin A, spermidine, and more — revealing what actually works and what falls short.
Recent podcast discussions explore how gut bacteria influence aging, inflammation, and longevity through diet and lifestyle interventions.
Dr. Uri Alon uses a simple village model to reframe aging as a balance between damage accumulation and cleanup capacity.
Jim LaValle shares decades of experience with innovative peptides, metabolic testing, and personalized health optimization strategies.
Dr. Abud Bakri covers BPC-157, epithalon, GHK-Cu, GLP-1s, and growth hormone peptides — separating real evidence from hype.
