Nutrition & Diet
Valter Longo Warns Peptides and High IGF-1 Are Speeding Up Aging
Dr. Valter Longo challenges the peptide and GLP-1 boom, arguing the full body of evidence points toward fasting, plant protein, and lower IGF-1.
Podcast
May 12, 2026 0
Results for "Human Milk Oligosaccharides"
20 articles
Longevity & Aging
Harvard MD's Oreo Experiment Reveals Surprising Truth About Seed Oils and Cholesterol
Dr. Nick Norwitz shares his viral Oreo experiment that dropped LDL cholesterol faster than statins, plus a trick to reduce seed oil damage.
Podcast
Mar 30, 2026 0
Longevity & Aging
GLP-1 Microdosing Strategy Combines Low-Dose Peptides with Behavior Change for Weight Loss
Noom CEO explains how microdosing GLP-1 with behavior modification creates sustainable weight loss beyond traditional peptide approaches.
Podcast
Mar 30, 2026 0
Nutrition & Diet
High-Dose Omega-3s May Combat Age-Related Muscle Loss, New Research Shows
Dr. Chris McGlory reveals how 5g daily omega-3 supplementation could help preserve muscle mass and strength in aging adults.
Podcast
Mar 29, 2026 0
Nutrition & Diet
Dr Federica Amati Breaks Down GLP-1 Biology and How to Optimize Appetite Naturally
ZOE's Head Nutritionist explains the science of hunger, GLP-1 drugs, and the nutrition strategy that protects muscle and gut health.
Podcast
Jun 11, 2026 0
Metabolic Health
Blood Glucose Monitors Reveal Shocking Metabolic Insights Beyond Diabetes
SpaceX engineer Josh Clemente shares surprising ways continuous glucose monitoring can optimize health for everyone, not just diabetics.
Podcast
Mar 29, 2026 12
Brain Health
PCOS and Endometriosis Diagnosis and Treatment with Dr. Thaïs Aliabadi
Leading OB/GYN reveals why PCOS and endometriosis often go undiagnosed and shares evidence-based treatments for women's hormone health.
Podcast
Mar 30, 2026 1
Supplements
A Physician Breaks Down What Peptides Actually Do and Where the Science Stands
Dr. Abud Bakri covers BPC-157, epithalon, GHK-Cu, GLP-1s, and growth hormone peptides — separating real evidence from hype.
Podcast
Jun 3, 2026 0
Longevity & Aging
Two Fatty Acids Show Promise as Natural Senolytic Compounds in New Research
Scientists discover two polyunsaturated fatty acids that may help eliminate aging cells, offering potential longevity benefits.
Podcast
Mar 28, 2026 3
Brain Health
Stanford Expert Reveals How to Rebuild Your Gut Microbiome for Better Health
Dr. Justin Sonnenburg shares evidence-based strategies to restore gut health through diet and lifestyle changes.
Podcast
Mar 30, 2026 0
Metabolic Health
How to Crush Sugar Cravings Using Brain and Gut Science
Huberman breaks down the neuroscience of sugar desire and shares practical tools to regulate blood glucose and curb cravings.
Podcast
May 2, 2026 0
Gut & Microbiome
ZOE's 34,000 microbiome study reveals which gut bacteria actually matter
Dr. Tim Spector shares breakthrough findings from the largest microbiome study and why most probiotics are scientifically obsolete.
Podcast
Apr 7, 2026 0
Hormones
Dr. Kyle Gillett Reveals the Big 6 Lifestyle Pillars for Optimal Hormone Health
Board-certified physician shares evidence-based strategies to optimize hormones naturally through diet, exercise, and lifestyle interventions.
Podcast
Mar 29, 2026 1
Longevity & Aging
How Leaky Gut Accelerates Aging and Damages Your Brain Through Bacterial Toxins
Dr. Rhonda Patrick reveals how intestinal permeability triggers inflammation that affects metabolism, brain health, and aging processes.
Podcast
Mar 30, 2026 0
Longevity & Aging
How Your Gut Microbiome Determines Your Personal Response to Diet and Weight Loss
Leading microbiome researcher reveals why the same diet works differently for different people and how to optimize your gut health.
Podcast
Mar 30, 2026 1
Brain Health
Microplastics Are Accumulating in Your Brain at 10x the Rate of Other Organs
Weekly plastic ingestion equals a credit card's weight. Learn how microplastics infiltrate your brain and what you can do about it.
Podcast
Mar 28, 2026 1
Supplements
Clinical Pharmacist Reveals Cutting-Edge Peptides and Molecules for Longevity
Jim LaValle shares decades of experience with innovative peptides, metabolic testing, and personalized health optimization strategies.
Podcast
Mar 29, 2026 0
Longevity & Aging
Dr. Andrew Koutnik Reveals Fat Adaptation Timeline and Optimal Carb Intake for Health
Type 1 diabetic researcher shares science-backed insights on metabolic flexibility, insulin function, and carbohydrate needs.
Podcast
Mar 30, 2026 0
Gut & Microbiome
Microbiome Research Shows Promise for Extending Healthy Lifespan Through Gut Health
Recent podcast discussions explore how gut bacteria influence aging, inflammation, and longevity through diet and lifestyle interventions.
Podcast
Apr 3, 2026 0
Nutrition & Diet
How Much Protein You Really Need for Muscle Growth and When to Eat It
Exercise scientist Dr. Luc van Loon reveals optimal protein timing and amounts for maximizing muscle protein synthesis and strength gains.
Podcast
Mar 28, 2026 0
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