20 articles
Higher TNF-ฮฑ levels at baseline increased injury risk by 25% per unit, while IL-1RA showed protective effects in runners.
Small study compared continuous vs interval training effects on immune cell response and inflammation markers in healthy adults.
A systematic review of RCTs reveals how resistance training reshapes cytokines, growth factors, and emerging exerkines to combat age-related muscle loss.
New research reveals why older adults struggle to regain muscle strength after periods of inactivity like bed rest or injury recovery.
Aging muscle has depleted mitochondrial defenses, causing an exaggerated stress response after exercise โ and oxidative damage may be driving it.
New research links heavy leisure screen time to measurable epigenetic age acceleration, with BMI and inflammation as key mediators.
New study reveals women develop distinct muscle fat infiltration and cartilage damage in early knee arthritis that standard imaging misses.
Scientists develop framework to track arterial changes at cellular level using non-invasive measurements during 60-day bed rest study.
A comprehensive review maps how genetics, pharmacogenomics, multi-omics, and digital health tools can personalize athlete care and longevity.
New research reveals how one intense workout session rapidly alters sphingolipids, key molecules that regulate aging and cellular health.
24-week fitness program tested whether aerobic training could reverse cellular aging markers in chronically stressed family caregivers.
Combined vibration and respiratory muscle training targets sarcopenia and inflammation in pre-frail elderly women through innovative approach.
Machine learning identifies 7 exercise-related immune genes that predict hepatocellular carcinoma outcomes better than traditional markers.
VascuFit tests whether periodized high-intensity training can reverse vascular aging in sedentary adults with cardiovascular risk factors.
Large study of 24,000 hips reveals cam morphology significantly raises osteoarthritis odds, especially in middle-aged men.
New research reveals how the immune system functions as an integrated biosensor, balancing athletic performance with health maintenance.
New research reveals how exercise prevents muscle wasting by reducing toxic AGEs that accelerate aging and muscle breakdown.
Older adults show reduced corticospinal drive to rotator cuff muscles during fatigue, revealing a neural โ not just muscular โ basis for age-related shoulder decline.
A 12-week RCT compares HIIT and combined endurance-strength training on oxidative stress, inflammation, and cardiometabolic risk in obese postmenopausal women.
A crossover trial compares how cycling, pump, and HIIT-style classes acutely affect vascular and autonomic health across age groups.
