20 articles
Dr. Rhonda Patrick reveals how intestinal permeability triggers inflammation that affects metabolism, brain health, and aging processes.
Dr. Bill Harris reveals how measuring omega-3 levels in red blood cells may predict longevity and transform cardiovascular health.
New podcast episodes explore how AI analyzes blood biomarkers like proteomics and DNA methylation to predict health risks and biological aging.
Stanford researcher reveals how exercise, fasting, and sunlight trigger youthful blood proteins that rejuvenate aging organs.
Direct-to-consumer biological age tests promise health insights but may deliver misleading results that confuse more than clarify.
Deep dive into epigenetic aging clocks, what they actually measure, and whether improving scores translates to better health outcomes.
Researchers explore how eliminating senescent cells could revolutionize longevity medicine and healthy aging.
The creator of epigenetic aging clocks breaks down which interventions—omega-3s, multivitamins, vegetables—reliably shift your biological age.
Yale researcher who developed PhenoAge discusses epigenetic aging clocks and interventions that could slow biological aging processes.
Scientists discover two polyunsaturated fatty acids that may help eliminate aging cells, offering potential longevity benefits.
Dr. Valter Longo challenges the peptide and GLP-1 boom, arguing the full body of evidence points toward fasting, plant protein, and lower IGF-1.
Leading NAD researcher cuts through supplement hype to reveal what actually raises NAD levels and fights inflammation in humans.
New research reveals how leaky brain blood vessels may be the root cause of cognitive decline, offering fresh prevention strategies.
Modern life has turned us into zoo animals. Learn how strategic discomfort can reverse chronic disease and restore vitality.
Dr. Rhonda Patrick reveals which micronutrients support cellular stress responses and longevity, plus optimal dosing strategies.
Board-certified reproductive endocrinologist reveals how fertility testing provides powerful insights into overall health and aging.
Dr. Uri Alon uses a simple village model to reframe aging as a balance between damage accumulation and cleanup capacity.
Recent podcast discussions explore how gut bacteria influence aging, inflammation, and longevity through diet and lifestyle interventions.
Dr. Steve Horvath explains how epigenetic clocks measure biological aging and predict healthspan better than chronological age.
Dr. Michael Snyder reveals how continuous glucose monitors and smartwatches can detect illness onset and optimize metabolic health.
