20 articles
Spanish researchers tested whether omega-3 supplements and resistance exercise could reduce harmful inflammation in obese older adults.
Mayo Clinic study explores whether omega-3s can combat chronic inflammation and improve muscle function during exercise in aging adults.
New research reveals which foods actually reduce inflammatory markers like IL-6, with surprising results about whole foods vs supplements.
Researchers find that mixing compounds from mint, chili peppers, and eucalyptus creates synergistic anti-inflammatory effects far beyond individual spices.
New research reveals how single meals with certain foods can trigger dangerous inflammatory spikes in just hours.
New meta-analysis shows hesperidin supplementation significantly lowers inflammatory biomarkers CRP and TNF-ฮฑ in human studies.
New review reveals how phytonutrients from fruits and vegetables may help reduce fibromyalgia symptoms through multiple biological pathways.
Thomas DeLauer breaks down how microplastics cause systemic inflammation and practical detox strategies.
A daily tomato-soy juice rich in lycopene and isoflavones significantly reduced inflammatory proteins in adults with obesity after just four weeks.
Review reveals how supplements and gut microbiome interventions could protect brain function through reduced inflammation and oxidative stress.
New research reveals how Mediterranean diet creates distinct metabolic changes that may help manage rheumatoid arthritis inflammation.
Dr. Scott Sherr reveals how nicotine under 5mg daily may reduce brain inflammation while boosting cognition without addiction risk.
New research reveals how targeting redox balance through lifestyle changes may simultaneously prevent heart disease, cancer, and neurodegeneration.
Systematic review of 14 clinical trials shows avocados reduce inflammatory markers and boost antioxidant defenses in adults.
New studies reveal whether topical olive oil can match ibuprofen-type drugs for treating osteoarthritis and rheumatoid arthritis pain.
Salk Institute researchers found methionine supplementation dramatically improved survival in infected mice by enhancing kidney filtration of inflammatory molecules.
UCLA researchers eliminated senescent immune cells in mice, dramatically reversing liver damage even without diet changes.
67-person study tested whether whole foods diet and stress reduction could lengthen protective chromosome caps in pain sufferers.
Dr. Rhonda Patrick reveals which micronutrients support cellular stress responses and longevity, plus optimal dosing strategies.
New research reveals how sulforaphane from cruciferous vegetables protects against ulcerative colitis by activating cellular defenses.
