20 articles
Fitness researcher creates comprehensive muscle lab with DEXA, ultrasound, and EMG to conduct peer-reviewed exercise science studies.
Dr. Benjamin Blue reveals how his company screens thousands of compounds for lifespan extension using AI and robotics.
Fitness researcher Jeff Nippard reveals his new dual-gym facility with integrated muscle lab featuring DEXA, ultrasound, and EMG equipment.
Retro Biosciences used GPT-4b micro to engineer proteins that reverse cellular aging far more powerfully than evolution ever managed.
From CAR T-cell senolytics to AI-designed reprogramming factors, 2025 delivered landmark advances in aging science.
A new class of drugs targeting myostatin may preserve muscle during weight loss, changing body composition forever.
The smartest health optimizers are stripping back their stacks. Here's what they're cutting and why sulforaphane is making a comeback.
Dr. Pradeep Albert explores frequency-based wellness tech, cutting-edge peptides, MuseCells, and CAR T-cell therapy for longevity.
Biotech startup NewLimit is screening transcription factors to reverse cellular aging via partial reprogramming and mRNA delivery.
Stanford geneticist Dr. Michael Snyder explains how individual biology determines metabolic responses to interventions.
Bryan Johnson offers guidance on peptides — what they are, how they work, and what health-optimizers should consider before using them.
Dr. Matt Cook reveals breakthrough MUSE cells that home to damaged tissue 15x better than MSCs, plus peptide protocols and precision medicine advances.
Comprehensive analysis of clinical trials for 15 popular peptides shows which ones actually have human evidence versus hype.
Dr. Lauren Colenso-Semple reveals why women and men respond identically to resistance training and nutrition protocols.
Siim Land reveals the specific lifestyle modifications that transformed his biomarkers from above-average to elite status over five years.
Leading researchers reveal why traditional vitamins waste money and introduce a new prebiotic approach.
The nocebo effect and hormesis show why fearing stress and toxins may harm you more than they do.
Jeff Nippard reveals which body features make people suspect steroid use and how to build them naturally, backed by blood tests.
Ben Greenfield explores cutting-edge oral peptides with naturopath Kyal Van Der Leest, covering brain health, recovery, and bioavailability breakthroughs.
Science breakdown of whether extreme health optimization beats Mediterranean lifestyle for longevity. Genetics may matter more than either approach.
