20 articles
A pilot RCT tests whether 3g daily citrulline malate improves mobility, strength, and biomarkers in women over 65 doing multicomponent training.
New research reveals how ankyrin-B protein regulates mitochondrial dynamics in muscle, affecting exercise capacity and metabolic health.
New research reveals cerebral blood vessel dysfunction in Down syndrome occurs early and may contribute to Alzheimer's risk.
A completed Maastricht University trial tests whether pairing NR supplementation with exercise can boost NAD+ levels and reverse metabolic dysfunction in overweight adults.
New research reveals how specific nutrients can help preserve muscle mass and function as we age through targeted molecular pathways.
New study shows L-tyrosine supplementation significantly improves endurance performance in cyclists experiencing mental fatigue.
12 sessions of pulsed electromagnetic field therapy significantly improved leg strength, mobility, and mood in older adults with sarcopenia.
Explore how heat shock proteins maintain cellular health through protein folding, stress response, and hormetic signaling pathways that promote longevity.
New research reveals static stretching before exercise may cancel out caffeine's performance-enhancing effects on sprint speed.
New research reveals how brain chemicals dopamine and noradrenaline have opposite effects on exercise fatigue and performance.
A newly identified chaperone protein drops in aging muscle, triggering weakness before atrophy — and impairing sleep and bone density.
A comprehensive review maps how genetics, pharmacogenomics, multi-omics, and digital health tools can personalize athlete care and longevity.
Selective RyR2 inhibitor ent-verticilide reduces life-threatening irregular heartbeats in human heart tissue without affecting normal function.
Regular exercise enhances DNA repair mechanisms that combat sarcopenia and preserve muscle strength as we age.
Half the standard dose of lemon myrtle extract enhanced muscle hypertrophy when combined with bodyweight exercises in adults 65+.
A comprehensive 2026 review maps every major ergogenic and medical supplement to cycling physiology, with evidence grades for each.
New research reveals optimal sleep patterns for peak performance under extreme conditions, with insights for health optimization.
Auburn University study tested whether peanut protein supplementation enhances muscle-building benefits of weight training in older adults.
Researchers tested an innovative deuterated creatine method to accurately measure muscle mass changes in older adults during resistance training.
New research reveals how one intense workout session rapidly alters sphingolipids, key molecules that regulate aging and cellular health.
