Supplements
Dr. Andrea Maier Separates Longevity Supplement Hype from Hard Evidence
A leading aging researcher audits NMN, urolithin A, spermidine, and more — revealing what actually works and what falls short.
Podcast
Apr 24, 2026 0
Results for "Spermidine"
20 articles
Longevity & Aging
Rubedo's RLS-1496 Shows Promise in Early Human Trial for Plaque Reduction
Biotech company reports positive preliminary results from clinical trial testing cellular rejuvenation therapy targeting aging cells.
Podcast
Mar 28, 2026 1
Regenerative Medicine
Red Blood Cells Deliver Healthy Mitochondria to Reverse Parkinson's Disease in Mice
Scientists use red blood cells to transport healthy mitochondria into diseased brain cells, showing promise for treating Parkinson's.
Podcast
Mar 28, 2026 1
Longevity & Aging
Two Fatty Acids Show Promise as Natural Senolytic Compounds in New Research
Scientists discover two polyunsaturated fatty acids that may help eliminate aging cells, offering potential longevity benefits.
Podcast
Mar 28, 2026 3
Nutrition & Diet
Four Essential Micronutrients That Could Extend Your Lifespan
Dr. Rhonda Patrick reveals which micronutrients support cellular stress responses and longevity, plus optimal dosing strategies.
Podcast
Mar 29, 2026 1
Supplements
Dr. Charles Brenner Reveals Which NAD Boosters Actually Work for Anti-Aging
Leading NAD researcher cuts through supplement hype to reveal what actually raises NAD levels and fights inflammation in humans.
Podcast
Mar 28, 2026 1
Brain Health
Vitamin D Supplementation Cuts Dementia Risk by 40% in Major Study of 12,000 Adults
New research reveals vitamin D supplements dramatically reduce dementia risk, even for those genetically predisposed to Alzheimer's disease.
Podcast
Mar 28, 2026 1
Supplements
Why Magnesium Deficiency Accelerates Aging and How to Optimize Your Intake
Dr. Rhonda Patrick reveals how magnesium deficiency impairs DNA repair, accelerates aging, and increases disease risk.
Podcast
Mar 29, 2026 1
Brain Health
How Dopamine and Serotonin Drive Your Motivation and Decision-Making
Neuroscientist Dr. Read Montague reveals how brain chemicals shape learning, motivation, and the hidden costs of instant gratification.
Podcast
Mar 28, 2026 1
Nutrition & Diet
High-Dose Omega-3s May Combat Age-Related Muscle Loss, New Research Shows
Dr. Chris McGlory reveals how 5g daily omega-3 supplementation could help preserve muscle mass and strength in aging adults.
Podcast
Mar 29, 2026 0
Supplements
Magnesium Unlocks Vitamin D, Walking Intensity Beats Step Count, Young Plasma Anti-Aging
Ben Greenfield reveals why your vitamin D isn't working and shares his young plasma infusion experiment for longevity.
Podcast
Mar 28, 2026 1
Sleep & Recovery
Peter Attia Breaks Down Every Sleep Drug and Supplement Worth Knowing
A comprehensive guide to sleep pharmacology — from benzos and Z-drugs to DORAs, trazodone, and the top sleep supplements — with clinical nuance.
Podcast
Jun 1, 2026 0
Brain Health
Stanford Neuroscientist Reveals How to Hack Your Dopamine System for Better Focus
Andrew Huberman shares science-backed strategies to optimize dopamine for sustained motivation and enhanced cognitive performance.
Podcast
Mar 28, 2026 1
Longevity & Aging
Scientists Target Zombie Cells to Reverse Aging and Extend Human Lifespan
Researchers explore how eliminating senescent cells could revolutionize longevity medicine and healthy aging.
Podcast
Mar 28, 2026 1
Metabolic Health
How Your Mitochondria Transform Mindset and Relationships Into Physical Energy
Dr. Martin Picard reveals how behaviors, psychology, and purpose directly influence cellular energy production and aging rates.
Podcast
Mar 29, 2026 1
Longevity & Aging
Dr. Jed Fahey Reveals How to Optimize Sulforaphane Intake for Maximum Health Benefits
World-leading expert shares practical guidance on sulforaphane dosing, food sources, and chemoprotective effects in comprehensive Q&A.
Podcast
Mar 30, 2026 0
Longevity & Aging
Domestic Stem Cell Treatments Match International Options for Longevity and Performance
Dr. Harry Adelson and Dr. Amy Killen reveal how U.S. stem cell treatments now rival international clinics for regenerative medicine.
Podcast
Mar 30, 2026 4
Longevity & Aging
Three Science-Backed Steps to Glowing Skin and Cellular Beauty
Discover how mitochondrial health, red light therapy, and advanced biologics can transform your skin from the cellular level up.
Podcast
Mar 28, 2026 0
Sleep & Recovery
Science-Backed Sauna Protocols for Growth Hormone, Stress Relief and Cognitive Health
Huberman reveals optimal sauna temperatures, timing and duration to maximize health benefits from deliberate heat exposure.
Podcast
Mar 28, 2026 1
Supplements
Why 5 Grams of Creatine May Not Be Enough for Brain Health and Longevity
Leading researcher reveals why higher creatine doses unlock benefits beyond muscle strength, from cognitive protection to bone health.
Podcast
Mar 28, 2026 1
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