20 articles
67-person study tested whether whole foods diet and stress reduction could lengthen protective chromosome caps in pain sufferers.
Wake Forest researchers compared caloric restriction and time-restricted eating in 90 older adults over nine months.
Six-month study compares intermittent fasting to calorie restriction for improving aging markers and metabolism.
126-person study explores how tailored nutrition strategies with functional foods can prevent age-related diseases in older adults.
Dr. Rhonda Patrick reveals which micronutrients support cellular stress responses and longevity, plus optimal dosing strategies.
New research reveals how targeting redox balance through lifestyle changes may simultaneously prevent heart disease, cancer, and neurodegeneration.
A methionine-supplemented longevity diet outperformed Western and ketogenic diets by reducing frailty, fat mass, and insulin resistance while elevating GH, GLP-1, and FGF21.
Spanish researchers tested whether omega-3 supplements and resistance exercise could reduce harmful inflammation in obese older adults.
A Mass General Brigham trial found multivitamin users aged slower on 5 epigenetic clocks, with the biggest gains in those aging fastest.
Small study explores whether omega-3 supplements enhance muscle strength gains from resistance training in older adults.
TUDCA supplementation during pregnancy improved offspring longevity and reduced oxidative stress through enhanced fat metabolism pathways.
Essential vitamin D, omega-3, and magnesium insights plus vigorous exercise protocols that can reverse decades of aging.
Small study reveals how exercise plus protein intake triggers beneficial gene changes in older women at metabolic risk.
UCLA researchers eliminated senescent immune cells in mice, dramatically reversing liver damage even without diet changes.
Dr. Valter Longo challenges the peptide and GLP-1 boom, arguing the full body of evidence points toward fasting, plant protein, and lower IGF-1.
Dissect the molecular crosstalk between circadian oscillators and metabolic networks — from AMPK-CRY1 phosphorylation to tissue-specific clock uncoupling — and understand how to engineer your feeding window for maximum longevity benefit.
Thomas DeLauer shares his top 13 health optimization strategies refined over a decade of research and practical application.
Mayo Clinic study explores whether omega-3s can combat chronic inflammation and improve muscle function during exercise in aging adults.
New research reveals how fecal transplants from 100-year-olds may slow aging, while your own microbiome can help maintain weight loss.
Meta-analysis of 17 trials reveals leucine's role in maintaining strength and muscle function as we age, even without mass gains.
