Nutrition & Diet
Seed Oil Debate: Nutrition Scientist Challenges Claims of Unique Harm
Dr. Layne Norton presents evidence-based case that seed oils aren't uniquely harmful when calories are controlled.
Podcast
Apr 3, 2026 0
Nutrition
7 articles in this topic
Nutrition & Diet
High-Dose Omega-3s May Combat Age-Related Muscle Loss, New Research Shows
Dr. Chris McGlory reveals how 5g daily omega-3 supplementation could help preserve muscle mass and strength in aging adults.
Podcast
Mar 29, 2026 0
Nutrition & Diet
Dr. Rhonda Patrick Reveals Top Micronutrients and Exercise Protocols for Longevity
Essential vitamin D, omega-3, and magnesium insights plus vigorous exercise protocols that can reverse decades of aging.
Podcast
Mar 29, 2026 1
Nutrition & Diet
Four Essential Micronutrients That Could Extend Your Lifespan
Dr. Rhonda Patrick reveals which micronutrients support cellular stress responses and longevity, plus optimal dosing strategies.
Podcast
Mar 29, 2026 1
Nutrition & Diet
Why You Need Far Fewer Carbs Than You Think, Even During Intense Exercise
Dr. Andrew Koutnik reveals how your body needs less glucose than expected and explores ketones as powerful alternative fuel.
Podcast
Mar 28, 2026 0
Nutrition & Diet
How Much Protein You Really Need for Muscle Growth and When to Eat It
Exercise scientist Dr. Luc van Loon reveals optimal protein timing and amounts for maximizing muscle protein synthesis and strength gains.
Podcast
Mar 28, 2026 0
Nutrition & Diet
Unprocessed Meat May Protect APOE4 Carriers From Cognitive Decline
New research reveals surprising cognitive benefits of unprocessed meat for those with Alzheimer's genetic risk factor APOE4.
Podcast
Mar 28, 2026 0