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Nutrition

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Valter Longo Warns Peptides and High IGF-1 Are Speeding Up Aging
Nutrition & Diet

Valter Longo Warns Peptides and High IGF-1 Are Speeding Up Aging

Dr. Valter Longo challenges the peptide and GLP-1 boom, arguing the full body of evidence points toward fasting, plant protein, and lower IGF-1.

Podcast
May 12, 2026 0
The Portfolio Diet Cuts LDL as Effectively as a Low-Dose Statin
Nutrition & Diet

The Portfolio Diet Cuts LDL as Effectively as a Low-Dose Statin

Dr Andrea Glenn breaks down the strongest evidence on plant protein, cooking oils, and the Portfolio Diet's statin-level cholesterol benefits.

Podcast
May 5, 2026 0
Why Ultra-Processed Food Labels Are Misleading You About What You Eat
Nutrition & Diet

Why Ultra-Processed Food Labels Are Misleading You About What You Eat

Nutritionist Rhiannon Lambert unpacks the NOVA system's flaws, why calorie counts can be 30–40% off, and how to read labels fast.

Podcast
Apr 29, 2026 0
Seed Oil Debate: Nutrition Scientist Challenges Claims of Unique Harm
Nutrition & Diet

Seed Oil Debate: Nutrition Scientist Challenges Claims of Unique Harm

Dr. Layne Norton presents evidence-based case that seed oils aren't uniquely harmful when calories are controlled.

Podcast
Apr 3, 2026 0
High-Dose Omega-3s May Combat Age-Related Muscle Loss, New Research Shows
Nutrition & Diet

High-Dose Omega-3s May Combat Age-Related Muscle Loss, New Research Shows

Dr. Chris McGlory reveals how 5g daily omega-3 supplementation could help preserve muscle mass and strength in aging adults.

Podcast
Mar 29, 2026 0
Dr. Rhonda Patrick Reveals Top Micronutrients and Exercise Protocols for Longevity
Nutrition & Diet

Dr. Rhonda Patrick Reveals Top Micronutrients and Exercise Protocols for Longevity

Essential vitamin D, omega-3, and magnesium insights plus vigorous exercise protocols that can reverse decades of aging.

Podcast
Mar 29, 2026 1
Four Essential Micronutrients That Could Extend Your Lifespan
Nutrition & Diet

Four Essential Micronutrients That Could Extend Your Lifespan

Dr. Rhonda Patrick reveals which micronutrients support cellular stress responses and longevity, plus optimal dosing strategies.

Podcast
Mar 29, 2026 1
Why You Need Far Fewer Carbs Than You Think, Even During Intense Exercise
Nutrition & Diet

Why You Need Far Fewer Carbs Than You Think, Even During Intense Exercise

Dr. Andrew Koutnik reveals how your body needs less glucose than expected and explores ketones as powerful alternative fuel.

Podcast
Mar 28, 2026 0
How Much Protein You Really Need for Muscle Growth and When to Eat It
Nutrition & Diet

How Much Protein You Really Need for Muscle Growth and When to Eat It

Exercise scientist Dr. Luc van Loon reveals optimal protein timing and amounts for maximizing muscle protein synthesis and strength gains.

Podcast
Mar 28, 2026 0
Unprocessed Meat May Protect APOE4 Carriers From Cognitive Decline
Nutrition & Diet

Unprocessed Meat May Protect APOE4 Carriers From Cognitive Decline

New research reveals surprising cognitive benefits of unprocessed meat for those with Alzheimer's genetic risk factor APOE4.

Podcast
Mar 28, 2026 0