Ketogenic Diet and Intermittent Fasting Show Promise for Menopausal Blood Pressure
This study investigated whether ketogenic dieting and intermittent fasting could better manage blood pressure in menopausal women compared to unrestricted eating. Fifty participants with arterial hypertension, menopause, and obesity were divided into three groups: free diet, very low-calorie ketogenic diet, and intermittent fasting. Researchers measured blood pressure changes alongside body composition metrics including BMI, body fat percentage, waist-to-hip ratio, and phase angle over one year. While both alternative dietary approaches are known for weight loss benefits, their specific cardiovascular effects in this vulnerable population remained unclear. The completed trial aimed to provide evidence-based guidance for menopausal women seeking dietary strategies to manage hypertension and related metabolic risks.