Dietary science, caloric restriction, fasting protocols, and food-as-medicine research
489 articles
A Bryan Johnson video titled 'breakfast of champions' promoting his Blueprint protocol. Source material provided contains only promotional links, not video content.
Disabling the MTCH2 protein in human cells supercharges fat burning and halts new fat cell growth — a potential obesity breakthrough.
New evidence shows a well-timed workout can counteract the artery-damaging effects of a high-fat meal — but timing is everything.
A 10-year Israeli cohort study finds RBC omega-6 levels predict lower Type-A and hostile personality traits, independent of genetics.
A meta-analysis of 4,941 adults finds FTO risk-allele carriers have higher triglycerides on calorie-restricted diets, but most metabolic markers respond similarly across genotypes.
A large NHANES cohort study finds that higher serum micronutrient levels reduce all-cause mortality partly by decelerating biological aging.
A study of 2,000+ older adults finds lower blood vitamin C tied to less gray matter and weaker memory-related brain networks.
A systematic review of RCTs finds night fasting windows improve glucose and lipid markers in shift workers, though evidence remains thin.
Dr. Peter Attia cuts through diet polarization with a unifying framework applicable to keto, carnivore, vegan, and Mediterranean approaches.
Research shows a single high-fat meal impairs artery function and spikes lung inflammation within hours, raising cardiovascular risk.
Stilbenoids like resveratrol rapidly neutralize o-quinones, toxic oxidation compounds formed in foods, revealing a new antioxidant mechanism.
A new narrative review finds IF activates powerful antioxidant pathways, but warns that clinical proof in humans remains thin and short-term.
