Nutrition & Diet
DASH Diet Cuts Heart Disease Risk by 40% in Korean Women
Long-term study shows women following DASH diet patterns had significantly lower cardiovascular disease rates over 18 years.
Research Paper
Mar 30, 2026 0
Research Topic
Nutrition & Diet
Dietary science, caloric restriction, fasting protocols, and food-as-medicine research
286 articles
Nutrition & Diet
High-Fat Diets Interact With Specific Genes to Dramatically Raise Metabolic Syndrome Risk
Systematic review reveals how genetic variants in lipid metabolism amplify metabolic syndrome risk when combined with high-fat diets.
Research Paper
Mar 29, 2026 10
Nutrition & Diet
Plant Proteins Boost Beneficial Gut Bacteria and Lower BMI in Older Adults
New research shows plant-based proteins promote healthier gut microbiomes and lower body weight compared to animal proteins in seniors.
Research Paper
Mar 29, 2026 6
Nutrition & Diet
Gut Probiotic Lactobacillus fermentum Protects Lungs Through Microbiome Cross-Talk
New research shows how a specific probiotic strain shields lungs from injury by remodeling both gut and lung microbiomes through biological cross-talk.
Research Paper
Mar 29, 2026 3
Nutrition & Diet
Ginger Compound Protects Blood Vessels From High Cholesterol Damage
6-Gingerol from ginger activates protective pathways that shield blood vessel walls from inflammation and oxidative stress caused by high cholesterol.
Research Paper
Mar 29, 2026 3
Nutrition & Diet
Natural Compound Shows Promise Against Prostate Cancer in New Study
3'-Hydroxypterostilbene from dietary plants demonstrated powerful anti-cancer effects in lab and animal studies.
Research Paper
Mar 29, 2026 3
Nutrition & Diet
Broccoli Compound Sulforaphane Fights Inflammatory Bowel Disease Through Gut Repair
New research reveals how sulforaphane from cruciferous vegetables protects against ulcerative colitis by activating cellular defenses.
Research Paper
Mar 29, 2026 3
Nutrition & Diet
Lactoferrin Shields Intestines from Radiation Damage by Clearing Damaged Mitochondria
Milk protein lactoferrin protects against radiation-induced gut injury by promoting cellular cleanup and reducing inflammation.
Research Paper
Mar 29, 2026 3
Nutrition & Diet
Coffee Compound Protects Liver From Chronic Stress Damage in New Study
Chlorogenic acid from coffee beans shields liver cells from stress-induced damage by activating protective antioxidant pathways.
Research Paper
Mar 29, 2026 3
Nutrition & Diet
Sea Cucumber Compounds Shield Liver From Acetaminophen Damage Through Gut Microbiome
Marine polysaccharides protect against liver injury by restoring beneficial gut bacteria and key metabolites that enhance antioxidant defenses.
Research Paper
Mar 29, 2026 5
Nutrition & Diet
Simple Food Processing Tricks Boost Protein Absorption from Faba Beans by 15%
New research reveals how removing hulls and boiling faba beans dramatically improves protein digestibility and reduces anti-nutrients.
Research Paper
Mar 29, 2026 5
Nutrition & Diet
Rice and Wheat Bran Emerge as Surprisingly High-Quality Protein Sources
New research reveals which common grains provide the best protein quality, with bran ingredients outperforming whole grains.
Research Paper
Mar 29, 2026 3