Dietary science, caloric restriction, fasting protocols, and food-as-medicine research
489 articles
A 2-year USC clinical trial found DHA supplements reached the brain but failed to improve memory or slow Alzheimer's-related brain changes.
A 6-week RCT finds early TRE (8am–6pm) significantly improves insulin resistance, cholesterol, and weight in women with PCOS.
A meta-analysis of 8 studies finds intermittent fasting significantly reduces liver fat and improves key metabolic markers in MASLD patients.
Dr. Layne Norton and Andrew Huberman cover energy balance, protein strategy, seed oils, and creatine in one actionable episode.
A 6-month study found HIIT uniquely protects lean muscle in adults in their 70s, while moderate and low-intensity exercise caused small muscle losses.
Scientists identify a new type of stem cell that activates with aging and supercharges belly fat production, opening anti-obesity targets.
A comprehensive LactMed review finds maternal omega-3 supplementation during lactation improves infant language, cognition, and motor outcomes.
A systematic review of ~1,500 vegan children finds inconclusive growth data and critical nutrient gaps, with mandatory B12 supplementation recommended.
A short Bryan Johnson video titled 'had me at olive oil shots.' Only the video description (promotional links) was available for review; no transcript or scientific content was provided.
New research reveals fructose and glucose trigger completely different hunger signals in the brain, even though they have the same calories.
Nearly 7,000 adults followed over time: those eating the most fast food and sugar faced double the risk of depression and anxiety.
With 225+ clinical trials behind it, intermittent fasting rivals calorie restriction for type 2 diabetes — yet major guidelines still ignore it.
