Dietary science, caloric restriction, fasting protocols, and food-as-medicine research
286 articles
85% dark chocolate supplementation improved CrossFit performance and reduced muscle soreness across menstrual cycle phases in female athletes.
New review reveals how phytonutrients from fruits and vegetables may help reduce fibromyalgia symptoms through multiple biological pathways.
New review examines cardiovascular safety of popular sugar substitutes erythritol and xylitol amid recent concerns about clotting risk.
Dr. William Li discusses specific foods that may support cellular repair and potentially slow aging processes through dietary intervention.
Dr. Layne Norton presents evidence-based case that seed oils aren't uniquely harmful when calories are controlled.
Layne Norton debunks claims that fruit causes heart disease, explaining why whole fruit consumption actually reduces metabolic disease risk.
Layne Norton breaks down why intermittent fasting offers no unique longevity benefits compared to maintaining healthy body weight through any method.
Comprehensive analysis reveals whole dietary patterns, not individual supplements, show strongest connection to reduced depression in adolescents.
Study explores connection between Mediterranean diet adherence and orthorexia nervosa tendencies among competitive athletes.
12-year study shows combining Mediterranean diet with reduced ultra-processed foods significantly improves mental health outcomes.
New review examines how vegetarian, vegan, Mediterranean, and EAT-Lancet diets impact both environmental sustainability and chronic disease risk.
Six-month magnesium supplementation showed no benefits for arterial stiffness or calcification in older adults with type 2 diabetes.
