Dietary science, caloric restriction, fasting protocols, and food-as-medicine research
286 articles
New study shows people can accurately report their salt intake using simple methods, making health monitoring more accessible.
Texture modifications that slow eating rate consistently reduced daily food intake by 6% across 11 days without the body adapting.
Just 25g of freeze-dried red raspberry powder improved cognitive performance and reduced blood sugar spikes in overweight adults aged 55-70.
New rat study reveals alternate day fasting protocols outperform time-restricted eating for weight loss and HDL cholesterol.
Research on Japanese flounder identifies a key protein that regulates glucose metabolism and insulin signaling pathways.
Specific fatty acid ratios improved piglet growth and intestinal function even under inflammatory stress conditions.
New study reveals liposomal glutathione delivers dramatically superior cellular uptake and blood levels compared to standard forms.
Brazilian study of 4,275 children reveals unhealthy eating patterns in toddlerhood predict reduced cognitive performance years later.
New research reveals pulse consumers have healthier weights and better diets, but consumption remains critically low among adolescents.
Japanese study finds anamorelin effectively restores lean muscle mass in pancreatic cancer patients, especially those with low BMI.
Researchers develop better copper reference ranges for kids, accounting for age and inflammation effects that skew results.
Major weight loss surgery enhances the body's ability to break down dangerous blood clots, reducing cardiovascular risk.
