Dietary science, caloric restriction, fasting protocols, and food-as-medicine research
489 articles
A 24-week RCT protocol tests whether an 8-hour eating window can ease depression severity and metabolic markers in obese adults with MDD.
A 45-country risk assessment finds UPF consumption above 10% of calories drives millions of preventable deaths and diabetes cases yearly.
A metabolic doctor breaks down why insulin resistance worsens after 40 and the evidence-based levers to reverse it.
Compounds in horseradish and wasabi may shrink visceral fat, fight inflammation, and activate cellular detox — here's the science.
Thomas DeLauer explains why drinking water before your first coffee could enhance fat metabolism by up to 31% through cortisol and hydration mechanisms.
Thomas DeLauer outlines a practical, multi-pronged protocol for tackling insulin resistance through diet timing, exercise, and targeted supplements.
Creatine does far more than fuel muscles — new research links it to mitochondrial energy shuttling, gut cell health, and cognitive performance.
Thomas DeLauer breaks down whether skipping or eating breakfast is better — and why your metabolic state is the deciding factor.
Thomas DeLauer breaks down the 5 most longevity-relevant Mediterranean foods and why the full diet may be overrated.
Thomas DeLauer and Dr. Jacob Torres explore why bHB, the ketone body, may be the most powerful metabolic signaling molecule for aging adults.
Sunlight does far more than make vitamin D. Learn how UV, infrared, and red light drive hormones, circadian health, and mitochondria.
Thomas DeLauer breaks down the gut-skin axis, insulin resistance, and hormonal drivers of bad skin — with diet-based fixes.
