Brain Health
Why Women Gain Weight During Perimenopause and How to Prevent It
Dr. Mariza Snyder explains hormone-driven weight gain in perimenopause and shares evidence-based strategies to maintain metabolic health.
Video
Mar 28, 2026 0
Research Topic
Brain Health
Cognitive performance, neuroplasticity, dementia prevention, and brain aging research
487 articles
Brain Health
Why 95% of Americans Are Starving Their Gut Bacteria and How to Fix It in 3 Days
Dr. Amy Shah reveals how fiber feeds gut bacteria that control your hormones, mood, and longevity - plus her simple 30-30-3 protocol.
Video
Mar 28, 2026 0
Brain Health
Why Relationship Stress Silently Destroys Your Health and How to Break the Cycle
Divorce attorney reveals the toxic relationship patterns that create chronic stress and damage longevity.
Video
Mar 28, 2026 0
Brain Health
Grip Strength Predicts Longevity Better Than Muscle Mass According to Research
Dr. Darshan Shah explains why grip strength measurement could be the most important longevity metric you're not tracking.
Video
Mar 28, 2026 1
Brain Health
Josh Duhamel Reveals His Anti-Aging Protocol for Staying Strong in His 50s
Actor Josh Duhamel shares his approach to testosterone therapy, joint health, and preventing age-related decline in Hollywood.
Video
Mar 28, 2026 0
Brain Health
AI Will Transform Healthcare From Sick Care to True Health Optimization
Dr. Nasim Afsar explains how AI can shift healthcare from treating illness to preventing disease through personalized, data-driven health optimization.
Video
Mar 28, 2026 0
Brain Health
Four Essential Micronutrients That Activate Your Body's Longevity Pathways
Dr. Rhonda Patrick reveals how sulforaphane, omega-3s, vitamin D, and magnesium trigger cellular stress responses that enhance longevity.
Video
Mar 28, 2026 1
Brain Health
Stanford Expert Reveals Why Zero Alcohol Is Better Than Any Amount for Longevity
Dr. Keith Humphreys explains genetic addiction risk, why alcohol's cancer risks outweigh heart benefits, and evidence-based recovery strategies.
Video
Mar 28, 2026 1
Brain Health
Exercise Creates Brain-Boosting Chemicals That Enhance Memory and Focus
Dr. Wendy Suzuki reveals how just 10 minutes of movement triggers neurochemical changes that improve cognitive performance.
Video
Mar 28, 2026 1
Brain Health
Lithium Shows Promise for Reducing Alzheimer's Brain Plaques and Tau Tangles
Systematic review reveals lithium may slow amyloid buildup and tau protein damage in Alzheimer's disease models.
Research Paper
Mar 28, 2026 2
Brain Health
Blood Tests Now Detect Alzheimer's and Dementia Before Symptoms Appear
Revolutionary biofluid markers can identify neurodegenerative diseases early through simple blood tests, transforming prevention.
Research Paper
Mar 28, 2026 1
Brain Health
Spicy Foods May Protect Against Alzheimer's Through Gut Microbiome Changes
New research reveals capsaicin from chili peppers improves brain health by altering gut bacteria and cholesterol metabolism.
Research Paper
Mar 28, 2026 1