Cognitive performance, neuroplasticity, dementia prevention, and brain aging research
493 articles
Study tests whether fasting before or after soccer heading reduces brain injury markers and cognitive impairment in college athletes.
Personalized treatment approach targeting multiple causes of cognitive decline outperformed standard care in 9-month trial.
Italian researchers developed a biosensor to track extracellular vesicles in blood, potentially personalizing stroke rehabilitation.
60-patient trial explores whether metformin, combined with standard therapy, could slow Parkinson's progression through metabolic pathways.
Duke University study tests whether targeted brain stimulation can reverse age-related cognitive decline and improve working memory.
Dr. Gabrielle Lyon explains how GLP-1 medications affect muscle mass and shares strategies for maintaining muscle health during weight loss.
Registered dietitian reveals how distributing protein intake evenly stimulates muscle synthesis and reduces food cravings.
Science-backed cognitive enhancers including creatine for sleep-deprived brains and omega-3s that 90% of adults lack.
Ken Rideout shares how he transformed from 30-50 daily pills to winning marathons through disciplined mindset shifts.
Health expert Max Lugavere shares his evidence-based approach to protecting brain health through lifestyle interventions.
Biochemist Jessie Inchauspé reveals how maternal blood sugar, choline, protein and omega-3s shape baby's brain and metabolism.
Dr. Gabrielle Lyon explains the metabolic science behind carb limits and why timing matters more than total daily intake.
