Brain Health
Five Daily Pillars That Can Make Your Brain Three Years Younger in 12 Weeks
Neurologist reveals evidence-based lifestyle habits that grow hippocampus size and reduce Alzheimer's risk by 50%.
Video
Mar 28, 2026 2
Research Topic
Brain Health
Cognitive performance, neuroplasticity, dementia prevention, and brain aging research
493 articles
Brain Health
Muscle Loss Drives Erectile Dysfunction in 40% of Men by Age 40
Dr. Gabrielle Lyon reveals how sarcopenia directly impacts sexual health and why muscle mass may be a better health indicator than grip strength.
Video
Mar 28, 2026 1
Brain Health
How to Address Dementia Concerns in Family Members Without Causing Shame
Max Lugavere shares compassionate strategies for discussing cognitive decline with loved ones and neurologists while maintaining dignity.
Video
Mar 28, 2026 1
Brain Health
Fertility Expert Reveals Hidden Health Connections and Modern Reproductive Challenges
Dr. Lucky Sekhon breaks down how metabolic health, lifestyle choices, and timing affect fertility for both men and women.
Video
Mar 28, 2026 1
Brain Health
Why Your Brain Fears Change and How to Build Resilience for Better Health
Maya Shankar reveals why uncertainty triggers stress responses and shares research-backed strategies for adapting to life changes.
Video
Mar 28, 2026 0
Brain Health
Neuroscientist Reveals How 45% of Dementia Cases Are Actually Preventable
Dr. Tommy Wood breaks down the science of preventing cognitive decline through his 3S framework for brain health.
Video
Mar 28, 2026 0
Brain Health
How Trauma Rewires Your Brain and Why Shame Blocks Healing
Psychiatrist Dr. Paul Conti explains trauma's neurological impact and evidence-based approaches for recovery.
Video
Mar 28, 2026 3
Brain Health
How Your Brain Rewires Itself Throughout Life and What You Can Do to Enhance It
Neuroscientist David Eagleman reveals how neuroplasticity works and practical strategies to optimize learning and memory at any age.
Video
Mar 28, 2026 3
Brain Health
How Play Rewires Your Brain for Better Cognitive Function Throughout Life
Neuroscientist Andrew Huberman explains why play isn't just for kids—it's a powerful tool for enhancing brain plasticity and cognitive flexibility at any age.
Video
Mar 28, 2026 1
Brain Health
How Dopamine Really Works Beyond Reward to Drive Learning and Motivation
Neuroscientist Dr. Read Montague reveals how dopamine functions as a learning algorithm, not just reward system.
Video
Mar 28, 2026 1
Brain Health
How Genes Shape Risk Taking, Addiction and Moral Behavior During Adolescence
Behavioral geneticist Dr. Kathryn Paige Harden reveals how genes interact with environment to influence addiction, impulsivity, and moral decision-making.
Video
Mar 28, 2026 1
Brain Health
Women Don't Need Special Training Programs Says Exercise Physiologist
Dr. Lauren Colenso-Semple reveals why women and men respond identically to resistance training and nutrition protocols.
Video
Mar 28, 2026 1