VO2 max, strength training, zone 2 cardio, muscle physiology, and physical performance
265 articles
New research reveals how cognitive training could help elite athletes maintain peak performance when mentally exhausted.
Higher TNF-α levels at baseline increased injury risk by 25% per unit, while IL-1RA showed protective effects in runners.
16-week study shows strict vegetarian women gained equal muscle mass and strength compared to omnivores during resistance training.
New research reveals that common fitness tests for maximum oxygen uptake can be misleading based on workout intensity.
High-tech running shoes improve performance differently across individuals, with sex and body measurements unable to predict benefits.
New research reveals how altitude and low-oxygen conditions dramatically reduce your body's ability to burn fat during workouts.
New research reveals static stretching before exercise may cancel out caffeine's performance-enhancing effects on sprint speed.
Research reveals how modified sports programs keep aging adults physically active while addressing barriers to participation.
New research reveals how brain chemicals dopamine and noradrenaline have opposite effects on exercise fatigue and performance.
Finnish study reveals exercise boosts positive mood profiles while inactivity increases mental health risks across age groups.
New research shows high mental fatigue cuts resistance exercise performance more than moderate fatigue levels.
Study shows low-carb diets reduce glucose spikes and variability compared to high-carb diets in endurance athletes.
