VO2 max, strength training, zone 2 cardio, muscle physiology, and physical performance
355 articles
Study finds VO2 kinetics more reliable than heart rate for exercise prescription in cancer patients receiving checkpoint inhibitors.
New high-intensity cross-training alternating running and cycling improves aerobic capacity for both activities without exhaustion.
Study finds no difference in muscle gains between vegetarian and omnivore diets in beginners, but context matters for advanced trainees.
PhD researcher dismantles viral conspiracy theory about whey protein causing kidney damage with actual scientific evidence.
New study reveals resistance training preserves muscle while maximizing fat loss compared to cardio alone.
Study finds vigorous physical activity enhances autonomic nervous system function in young women, independent of stress levels.
New research questions whether maximal oxygen consumption truly reflects metabolic wellness in clinical practice.
New insights into cardiopulmonary exercise testing protocols and their clinical applications for heart health evaluation.
New research reveals how exercise triggers muscle to release myokines that communicate with organs throughout the body.
New research reveals how too much exercise could impair hippocampal function via lactate-driven mitochondrial dysfunction.
Expert protocols for optimizing strength, hypertrophy, and endurance training with evidence-based rep ranges, recovery, and breathing techniques.
Fitness expert Sal Di Stefano shares practical strategies for sustainable muscle building and fat loss without overcomplicating your routine.
