World's Leading Protein Scientist Reveals How Much You Actually Need for Healthy Aging
Prof. Stuart Phillips debunks protein myths and explains optimal intake for muscle preservation and longevity.
Gut bacteria diversity, digestive health, probiotics, prebiotics, and the gut-brain axis
318 articles
Prof. Stuart Phillips debunks protein myths and explains optimal intake for muscle preservation and longevity.
Nutrition scientist reveals why the ultra-processed food classification system fails consumers and what really makes processed foods harmful.
Nutrition experts reveal why crash diets backfire and share the flexible approach that helps people lose weight sustainably.
Small study explores how health education affects gut bacteria and physical decline in seniors over 12 months.
New research reveals how training intensity directly alters gut microbiome composition, potentially influencing athletic performance.
Research finds the absorption enhancer in oral semaglutide tablets affects gut bacteria and inflammation markers beyond its intended role.
New research explores whether transplanting gut bacteria from vegans can reduce TMAO, a compound linked to heart disease, cancer, and diabetes.
Multi-strain probiotics helped maintain symptom relief in GERD patients after discontinuing proton pump inhibitors through gut remodeling.
Scientists identify specific gut microbes linked to depression and obesity, opening doors to microbiome-based mental health treatments.
Researchers discover unique RNA structures in bacteria that could inspire new approaches to cellular optimization and aging.
New research reveals how beneficial gut bacteria enhance immune responses through butyrate production, boosting vaccine effectiveness.
New research reveals that inulin fiber can suppress immune defenses against parasites through direct effects on gut immunity.