Gut & Microbiome
World's Most Measured Woman Reveals Her 150-Year Longevity Protocol
Longevity expert Kayla Barnes-Lentz shares her data-driven approach to extending healthspan and lifespan through personalized optimization.
Video
Mar 28, 2026 1
Research Topic
Gut & Microbiome
Gut bacteria diversity, digestive health, probiotics, prebiotics, and the gut-brain axis
256 articles
Gut & Microbiome
ZOE Nutritionist Reveals Christmas Foods That Destroy Your Gut and Better Alternatives
Dr. Federica Amati shares evidence-based strategies to protect gut health during festive season without sacrificing enjoyment.
Video
Mar 28, 2026 1
Gut & Microbiome
8 Science-Backed Eating Principles That Could Add 10 Years to Your Healthspan
Leading nutrition scientists reveal evidence-based dietary strategies that can improve energy and health markers within days.
Video
Mar 28, 2026 1
Gut & Microbiome
Two People Share What Really Happened After 2 Years of Science-Based Eating
Real stories from ZOE members who transformed their health through personalized nutrition over two years.
Video
Mar 28, 2026 1
Gut & Microbiome
World's Leading Alcohol Expert Reveals How Much Drinking Actually Harms Your Health
Professor David Nutt explains why alcohol ranks as the most harmful drug overall and how even moderate drinking affects your body.
Video
Mar 28, 2026 1
Gut & Microbiome
Blue Zones Reveal Why Beans and Fiber Beat Protein Obsession for Living to 100
Dan Buettner shares how centenarians eat 90% less meat, prioritize fiber over protein, and make peasant foods delicious.
Video
Mar 28, 2026 1
Gut & Microbiome
Gut Doctor Reveals How 4 Foods Can Reduce Inflammation in 24 Hours
Dr. Will Bulsiewicz explains how chronic inflammation drives 130+ health conditions and how gut microbiome repair can restore immune balance.
Video
Mar 28, 2026 1
Gut & Microbiome
Why Your High Blood Pressure May Be a Scream for Help, Not a Disease
Leading cardiologist explains why blood pressure is often a symptom of lifestyle issues, not a standalone condition requiring pills.
Video
Mar 28, 2026 1
Gut & Microbiome
How Your Relationships and Environment Shape Your Gut Microbiome for Better Health
Professor Tim Spector reveals how gut microbes are shared through relationships, daily contact, and environments - and why this matters for long-term health.
Video
Mar 28, 2026 1
Gut & Microbiome
Food Industry Engineered Addiction Is Now The #1 Killer Globally, Says Dr Mark Hyman
Dr Mark Hyman reveals how ultra-processed foods kill 11 million people yearly and why chronic diseases aren't actually chronic.
Video
Mar 28, 2026 0
Gut & Microbiome
Seven Science-Backed Snack Swaps That Cut Heart Disease Risk by 30%
Professor Sarah Berry reveals how strategic snacking can improve cholesterol and gut health instead of sabotaging your diet.
Video
Mar 28, 2026 0
Gut & Microbiome
60% Mouth Breathe at Night - 4 Secrets to Reverse Modern Breathing Damage
Most people breathe dysfunctionally without realizing it. Learn how proper breathing can fix sleep, energy, and chronic health issues.
Video
Mar 28, 2026 0