Why Boosting Your Immune System Is Actually Dangerous According to Leading Expert
Professor Daniel Davis reveals why immune 'boosting' backfires and shares science-backed strategies for optimal immune balance.
Gut bacteria diversity, digestive health, probiotics, prebiotics, and the gut-brain axis
318 articles
Professor Daniel Davis reveals why immune 'boosting' backfires and shares science-backed strategies for optimal immune balance.
Groundbreaking study of 34,000 people reveals specific gut bacteria that reduce cardiometabolic disease risk.
Dr. Sophie Bostock explains how sleep anxiety creates insomnia and shares science-backed strategies for better rest.
Leading cardiologist explains what your smartwatch can and can't tell you about heart health, plus when to trust the data.
Bariatric surgeon reveals why diets fail and how hormones control weight through your brain's internal thermostat.
Revolutionary stem cell research could cure hearing loss while revealing shocking links to dementia risk.
Scientists reveal why cereal and traditional breakfasts trigger blood sugar rollercoasters and the psychology behind breaking bad food habits.
Mother's gut bacteria during pregnancy programs offspring's intestinal health and colitis susceptibility throughout life.
Clinical trial tests whether fecal transplants from young, active donors can restore muscle strength and cognitive function in older adults.
New research reveals how gut microbiome disruption drives osteosarcopenia through inflammation and nutrient pathways.
Scientists find major inconsistencies in microbiome studies linking gut bacteria to psychiatric disorders, calling for standardized methods.
Analysis of 10,878 samples across 27 countries reveals how gut bacteria patterns vary by geography and age, with implications for longevity.