Alternate Day Fasting Beats Other IF Methods for Weight Loss and Metabolic Health
New rat study reveals alternate day fasting protocols outperform time-restricted eating for weight loss and HDL cholesterol.
Dietary science, caloric restriction, fasting protocols, and food-as-medicine research
379 articles
New rat study reveals alternate day fasting protocols outperform time-restricted eating for weight loss and HDL cholesterol.
Research on Japanese flounder identifies a key protein that regulates glucose metabolism and insulin signaling pathways.
Specific fatty acid ratios improved piglet growth and intestinal function even under inflammatory stress conditions.
New study reveals liposomal glutathione delivers dramatically superior cellular uptake and blood levels compared to standard forms.
Brazilian study of 4,275 children reveals unhealthy eating patterns in toddlerhood predict reduced cognitive performance years later.
New research reveals pulse consumers have healthier weights and better diets, but consumption remains critically low among adolescents.
Japanese study finds anamorelin effectively restores lean muscle mass in pancreatic cancer patients, especially those with low BMI.
Researchers develop better copper reference ranges for kids, accounting for age and inflammation effects that skew results.
Major weight loss surgery enhances the body's ability to break down dangerous blood clots, reducing cardiovascular risk.
Researchers propose integrated approach combining nutrition, medical care, and personalized interventions to combat malnutrition in aging populations.
New research reveals that solid food source affects gut bacteria differently depending on whether babies are breastfed or formula-fed.
L. reuteri LR08 enhanced immune markers, lowered cholesterol, and improved gut health without safety concerns in healthy adults.