Dietary science, caloric restriction, fasting protocols, and food-as-medicine research
296 articles
New research suggests sagittal abdominal diameter may accurately estimate dangerous visceral fat without costly imaging.
New research reveals how Mediterranean diet creates distinct metabolic changes that may help manage rheumatoid arthritis inflammation.
New treat-to-target vitamin D strategy maintains optimal levels in 9 out of 10 patients with no increased side effects.
Study reveals older mice lose less muscle after nerve damage than younger ones, regardless of diet type.
New systematic review reveals selenium's complex role in preventing some birth defects while potentially increasing others.
New research reveals why some patients with neurological gluten sensitivity struggle with dietary adherence despite serious health risks.
New research reveals how a common leptin gene variant affects bone mineral density in healthy young adults, with implications for skeletal health.
HMB plus branched-chain amino acids increased muscle thickness and reduced inflammation in hemodialysis patients over 12 weeks.
New research reveals how trace elements influence brain chemistry and mood through multiple biological pathways.
Study reveals oxytocin hormone changes during ketogenic dieting may predict weight loss success and ketosis achievement.
New brain imaging study reveals how physical activity strengthens neural circuits that help resist unhealthy food cravings.
Dr. Andrew Koutnik reveals how your body needs less glucose than expected and explores ketones as powerful alternative fuel.
