Nutrition & Diet
Heart Attack Creates Prime Window for Lasting Lifestyle Changes
New research reveals the optimal timing for implementing diet and exercise changes after a heart attack for maximum success.
Research Paper
Mar 29, 2026 1
Research Topic
Nutrition & Diet
Dietary science, caloric restriction, fasting protocols, and food-as-medicine research
379 articles
Nutrition & Diet
Zinc Deficiency During Pregnancy May Be a Key Driver of Autism Development
New research suggests prenatal zinc deficiency could be a fundamental cause of autism spectrum disorders through disrupted brain development.
Research Paper
Mar 29, 2026 1
Nutrition & Diet
Critically Ill Patients Survive on Dramatically Reduced Calories for Extended Periods
New research reveals how little nutrition critically ill patients need and for how long reduced feeding can safely continue.
Research Paper
Mar 29, 2026 1
Nutrition & Diet
New Body Measurement Method Helps Adults with Cerebral Palsy Get Better Nutrition Care
Researchers developed adapted measurement techniques that accurately assess nutritional status in adults with cerebral palsy.
Research Paper
Mar 29, 2026 1
Nutrition & Diet
Groundbreaking 7-Day Fasting Study Reveals Optimal Duration for Health Benefits
New research tracking 3,000+ proteins during prolonged fasting reveals when maximum benefits occur and how to optimize shorter fasts.
Video
Mar 29, 2026 2
Nutrition & Diet
Sourdough Bread Shows Surprising Benefits for Blood Sugar and Insulin Response
New research reveals how fermentation transforms bread's metabolic effects, potentially reducing insulin resistance and digestive issues.
Video
Mar 29, 2026 3
Nutrition & Diet
Brown Fat Loss After 40 Drives Belly Fat Gain and Metabolic Decline
Why losing thermogenic brown fat as we age slows metabolism and increases belly fat, plus science-backed strategies to reverse it.
Video
Mar 29, 2026 2
Nutrition & Diet
Leucine Supplementation Shows Promise for Muscle Preservation After Age 40
Meta-analysis of 17 trials reveals leucine's role in maintaining strength and muscle function as we age, even without mass gains.
Video
Mar 29, 2026 3
Nutrition & Diet
Brain Health Breakthrough: Why Cognitive Demand Matters More Than Just Nutrition
Neuroscientist reveals how creating cognitive demand drives brain glucose uptake and prevents decline better than supply-side interventions alone.
Video
Mar 29, 2026 2
Nutrition & Diet
Science-Backed Appetite Suppression Hacks for Extended Fasting Success
Thomas DeLauer reveals unconventional methods to eliminate hunger during 16+ hour fasts using temperature, texture, and neurological triggers.
Video
Mar 29, 2026 2
Nutrition & Diet
Seven Evidence-Based Strategies That Actually Reduce Stubborn Belly Fat Long-Term
Research-backed approach to visceral fat loss that goes beyond simple calorie counting to address metabolism and fat storage patterns.
Video
Mar 29, 2026 4
Nutrition & Diet
New Study Reveals How to Build Muscle Without Gaining Fat Using Maingaining Strategy
Research shows optimal calorie surplus and macronutrient strategies for simultaneous muscle gain and fat loss through maingaining.
Video
Mar 29, 2026 2