Nutrition & Diet
Carbs vs Fat for Endurance Athletes — Two Legends Debate the Evidence
Burke and Noakes reach surprising common ground on fueling endurance sport, while key disagreements remain unresolved.
Review
May 7, 2026 0
Research Topic
Nutrition & Diet
Dietary science, caloric restriction, fasting protocols, and food-as-medicine research
490 articles
Nutrition & Diet
Bovine Leukemia Virus in Dairy and Meat Linked to 37% of Breast Cancer Cases
A virus infecting over 94% of US dairy herds may be found in human breast tumors, raising urgent questions about dairy and meat safety.
Press Release
May 6, 2026 0
Nutrition & Diet
Creatine Boosts Brain Health and Energy Far Beyond Muscle Performance
New research reveals creatine supports memory, mood, and cognitive speed — not just athletic gains — with potential for Parkinson's and depression.
Press Release
May 5, 2026 0
Nutrition & Diet
The Portfolio Diet Cuts LDL as Effectively as a Low-Dose Statin
Dr Andrea Glenn breaks down the strongest evidence on plant protein, cooking oils, and the Portfolio Diet's statin-level cholesterol benefits.
Podcast
May 5, 2026 0
Nutrition & Diet
Scientists Call for Rethinking Low-Fat Milk Guidelines for Young Children
Leading nutrition researchers argue decades-old low-fat milk recommendations for children may need urgent revision based on emerging evidence.
Research Paper
May 5, 2026 0
Nutrition & Diet
Coffee Rewires Your Gut and Brain Through Multiple Pathways Beyond Caffeine
New research reveals both caffeinated and decaf coffee reshape gut microbiome bacteria linked to mood, stress, and cognition.
Press Release
May 4, 2026 0
Nutrition & Diet
Late-Night Eating Under Stress Doubles Gut Trouble and Wrecks Microbiome Diversity
New research shows stress plus eating after 9 p.m. raises bowel problem risk 2.5x and reduces beneficial gut bacteria diversity.
Press Release
May 2, 2026 0
Nutrition & Diet
Fat-Regulating Protein HSL Has a Hidden Role That Rewrites Obesity Science
A key fat metabolism protein works inside cell nuclei to keep fat tissue healthy — its absence causes fat loss, not gain.
Press Release
May 2, 2026 0
Nutrition & Diet
Low-Dose Calcium in Pregnancy Matches High-Dose for Anemia and Iron Status
Two large RCTs in India and Tanzania find 500 mg and 1500 mg daily calcium equally safe for maternal iron status during pregnancy.
Research Paper
May 2, 2026 0
Nutrition & Diet
Premium
Phytonutrients Decoded: Nrf2, Epigenetics & the Clinical Evidence
Go beyond antioxidant basics to explore how polyphenols hijack transcription factor networks, remodel chromatin, and what randomized trials actually show about aging biomarkers.
TutorialAdvanced
May 2, 2026 0
Nutrition & Diet
Premium
Free Radicals & Aging: Your Body's Hidden Battle
Learn what free radicals and reactive oxygen species actually are, how they silently damage your cells over time, and why eating colorful whole foods is one of the best defenses you have.
TutorialBeginner
May 2, 2026 0
Nutrition & Diet
Common Grilled Chicken Contains More NDMA Than Drugs Pulled From Market
A carcinogen found in recalled meds like Zantac is present in higher amounts in a single serving of grilled chicken.
Press Release
May 1, 2026 0