Nutrition & Diet
Time-Restricted Eating Shows Promise for Healthy Aging in Overweight Adults
Six-month study compares intermittent fasting to calorie restriction for improving aging markers and metabolism.
Clinical Trial
Mar 28, 2026 0
Research Topic
Nutrition & Diet
Dietary science, caloric restriction, fasting protocols, and food-as-medicine research
296 articles
Nutrition & Diet
Plant-Based Lifestyle Program May Protect Telomeres in Chronic Pain Patients
67-person study tested whether whole foods diet and stress reduction could lengthen protective chromosome caps in pain sufferers.
Clinical Trial
Mar 28, 2026 0
Nutrition & Diet
48-Hour Fasting Triggers 5x Growth Hormone Boost and Metabolic Crossover Effect
Extended fasting activates powerful hormonal cascades, gut repair mechanisms, and epigenetic changes beyond typical intermittent fasting.
Video
Mar 28, 2026 1
Nutrition & Diet
Beef Liver Contains Five Nutrients That Combat Inflammation and Metabolic Disease
New research reveals how just one ounce of liver weekly provides concentrated nutrients that reduce inflammation by 31%.
Video
Mar 28, 2026 1
Nutrition & Diet
How 5g Glutamine Doubles Brain Autophagy and Clears Mental Fog
Thomas DeLauer explains how glutamine triggers neuronal autophagy for mental clarity and shares practical fasting alternatives.
Video
Mar 28, 2026 1
Nutrition & Diet
13 Evidence-Based Health Rules From 10 Years of Longevity Research
Thomas DeLauer shares his top 13 health optimization strategies refined over a decade of research and practical application.
Video
Mar 28, 2026 0
Nutrition & Diet
Thomas DeLauer Reveals 10 Updated Keto Rules Based on 2026 Research
Science communicator updates ketogenic diet guidelines with new research on protein, MCTs, and metabolic adaptation.
Video
Mar 28, 2026 0
Nutrition & Diet
Cardiologist Debunks Saturated Fat Myths and Reveals Real Heart Disease Drivers
A cardiologist challenges conventional wisdom about saturated fat and explains what really causes cardiovascular disease.
Video
Mar 28, 2026 0
Nutrition & Diet
Daily Ground Beef Consumption Restores Leptin Sensitivity and Appetite Control
Thomas DeLauer explains how eating 1 pound of ground beef daily for two years dramatically improved his leptin sensitivity and metabolic health.
Video
Mar 28, 2026 0
Nutrition & Diet
Green Tea's EGCG Compound Targets Visceral Fat Through Cortisol Receptor Modulation
How green tea's EGCG extends adrenaline circulation to preferentially burn visceral fat when insulin levels are low.
Video
Mar 28, 2026 0
Nutrition & Diet
Dr. Jason Fung Reveals Four Types of Fasting for Visceral Fat Loss and Insulin Resistance
Dr. Fung breaks down four distinct fasting approaches, including a surprising fourth type that involves consuming calories during extended fasts.
Video
Mar 28, 2026 0
Nutrition & Diet
Why Chain Length Makes All the Difference for Saturated Fat Health Effects
New research reveals saturated fats behave completely differently based on their molecular chain length and food context.
Video
Mar 28, 2026 0